Quote

There is simply no other exercise, and certainly no machine, that produces the level ofmuscular stimulation and growththan the correctly performed full squat.

Mark Rippetoe

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Mark Rippetoe
Age: 68
Born: 1956
Born: February 12
Author
Powerlifter
Writer
Full
Machine
Machines
Certainly
Exercise
Squat
Level
Stimulation
Produce
Correctly
Levels
Performed
Simply
Produces

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If a program of physical activity isn't designed to get you stronger or faster or better conditioned by producing a specific stress to which a specific desirable adaptation can occur, you don't get to call it training. It's just exercise.
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History tells us what works in the gym, and everything else walks down the road with a carrot in its ass.
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Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they'd rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice.
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Bodybuilding is men on a stage in their underwear wearing brown paint showing other men their muscles. It is training for appearance only, and at the contest level requires a degree of vanity, narcissism, and self-absorption that I find distasteful and odd
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The Olympic Snatch is gymnastics with a bar
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There are few things graven in stone, except that you have to squat or you're a pussy.
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You can't make people smarter. You can expose them to information, but your responsibility stops there.
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Since the trainee is both inefficient and unadapted, only a few basic exercises should be used, and they should be repeated frequently to establish the basic motor pathways and basic strength.
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I can teach idiots to squat in ten minutes.
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Any idiot can get on a treadmill and watch TV and then take great pride in the fact they've ‘exercised.
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Physical strength is the most important thing in life. This is true whether we want it to be or not.
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A weak man is not as happy as that same man would be if he were strong. This reality is offensive to some people who would like the intellectual or spiritual to take precedence. It is instructive to see what happens to these very people as their squat strength goes up.
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Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.
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What we're trying to do is get things fixed, not allow them to stay broke.
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The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size.
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Poor form in the gym is caused by insufficient yelling.
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There is no substitute for milk. Sorry.
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I was driving home the other night, listening to the radio, and the guy filling in for Art Bell on Coast to Coast AM was talking to some other guy about Nazis, UFOs, the Kennedy Assassination, time travel, and George Bush, and how it all relates to OneWorldGovernment. This, of course, made me think about barbell training.
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The BEST training program in the entire world will be a DISMAL FAILURE if people fail to hold up their end of the deal. The success of ANY training program is ultimately the trainee's responsibility.
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There is no such thing as firming and toning. There is only stronger and weaker.
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