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You guys that worry about eating clean are actually merely bodybuilders looking for justification for your obsession with abs. You cannot get big and strong on 3000 kcal/day. And you cannot eat 7000/day and eat perfectly “clean”.

Mark Rippetoe

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Mark Rippetoe
Age: 68
Born: 1956
Born: February 12
Author
Powerlifter
Writer
Bigs
Merely
Strong
Clean
Cannot
Guys
Eating
Bodybuilders
Worry
Bodybuilder
Guy
Justification
Looking
Obsession
Actually
Perfectly

More quotes by Mark Rippetoe

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You can't make people smarter. You can expose them to information, but your responsibility stops there.
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If you are so inflamed that you can't train, and ibuprofen and fish oil help with inflammation, maybe you'd better take the ibuprofen and fish oil.
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There is simply no other exercise, and certainly no machine, that produces the level ofmuscular stimulation and growththan the correctly performed full squat.
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The full squat is a perfectly natural position for the leg to occupy. That's why there is a joint in the middle of it, and why humans have been occupying this position, both unloaded and loaded, for millions of years. Much longer, in fact, than quasi-intellect ual morons have been telling us that it's 'bad' for the knees.
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If you insist on wearing gloves, make sure they match your purse.
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There is no such thing as firming and toning. There is only stronger and weaker.
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There is no substitute for milk. Sorry.
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Start training yourself. You don't have to have been an elite lifter to be a good coach - I sure as hell wasn't. But you have to at least have been under the bar enough to know why wedon't look up at the bleeding ceiling when we squat!
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Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems
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The deadlift also serves as a way to train the mind to do things that are hard.
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Since the trainee is both inefficient and unadapted, only a few basic exercises should be used, and they should be repeated frequently to establish the basic motor pathways and basic strength.
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I can teach idiots to squat in ten minutes.
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Any idiot can get on a treadmill and watch TV and then take great pride in the fact they've ‘exercised.
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I was driving home the other night, listening to the radio, and the guy filling in for Art Bell on Coast to Coast AM was talking to some other guy about Nazis, UFOs, the Kennedy Assassination, time travel, and George Bush, and how it all relates to OneWorldGovernment. This, of course, made me think about barbell training.
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What we're trying to do is get things fixed, not allow them to stay broke.
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History tells us what works in the gym, and everything else walks down the road with a carrot in its ass.
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Your ideal body weight as an ectomorph at 6' 0 will be 214.378 lbs. There. Happy? And if you lose or gain a pound, I will have you killed. It is important to be ideal.
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A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.
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I recommend against a wooden squat rack, for much the same reason that I recommend against a wooden car.
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A weak man is not as happy as that same man would be if he were strong. This reality is offensive to some people who would like the intellectual or spiritual to take precedence. It is instructive to see what happens to these very people as their squat strength goes up.
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