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You can't make people smarter. You can expose them to information, but your responsibility stops there.
Mark Rippetoe
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Mark Rippetoe
Age: 68
Born: 1956
Born: February 12
Author
Powerlifter
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People
Stopping
Stops
Smarter
Coaches
Smart
Information
Responsibility
Exposing
Make
Expose
More quotes by Mark Rippetoe
Physical strength is the most important thing in life. This is true whether we want it to be or not.
Mark Rippetoe
Start training yourself. You don't have to have been an elite lifter to be a good coach - I sure as hell wasn't. But you have to at least have been under the bar enough to know why wedon't look up at the bleeding ceiling when we squat!
Mark Rippetoe
The BEST training program in the entire world will be a DISMAL FAILURE if people fail to hold up their end of the deal. The success of ANY training program is ultimately the trainee's responsibility.
Mark Rippetoe
Strength is an excellent example of a physical characteristic that drives improvement in other athletic parameters. More strength means more power, more endurance, better coordination, and better everything else. This is why, all other things being equal, the stronger athlete is the better athlete.
Mark Rippetoe
You don’t get to mis-define a thing, and then on the basis of that mis-definition, say that that thing is bad … it’s incumbent upon you, if you’re going to make a criticism of something, that you actually have at your command a working definition of the thing you're criticizing
Mark Rippetoe
Since the trainee is both inefficient and unadapted, only a few basic exercises should be used, and they should be repeated frequently to establish the basic motor pathways and basic strength.
Mark Rippetoe
There is no substitute for milk. Sorry.
Mark Rippetoe
But a hot gym is where most of us have trained before. Learn to deal with it: more water, more minerals, bigger balls.
Mark Rippetoe
There are few things graven in stone, except that you have to squat or you're a pussy.
Mark Rippetoe
Bodybuilding is men on a stage in their underwear wearing brown paint showing other men their muscles. It is training for appearance only, and at the contest level requires a degree of vanity, narcissism, and self-absorption that I find distasteful and odd
Mark Rippetoe
What we're trying to do is get things fixed, not allow them to stay broke.
Mark Rippetoe
Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.
Mark Rippetoe
Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they'd rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice.
Mark Rippetoe
History tells us what works in the gym, and everything else walks down the road with a carrot in its ass.
Mark Rippetoe
I recommend against a wooden squat rack, for much the same reason that I recommend against a wooden car.
Mark Rippetoe
Poor form in the gym is caused by insufficient yelling.
Mark Rippetoe
The deadlift also serves as a way to train the mind to do things that are hard.
Mark Rippetoe
A weak man is not as happy as that same man would be if he were strong. This reality is offensive to some people who would like the intellectual or spiritual to take precedence. It is instructive to see what happens to these very people as their squat strength goes up.
Mark Rippetoe
Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in.
Mark Rippetoe
If you insist on wearing gloves, make sure they match your purse.
Mark Rippetoe