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There is no substitute for milk. Sorry.

Mark Rippetoe

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Mark Rippetoe
Age: 68
Born: 1956
Born: February 12
Author
Powerlifter
Writer
Substitutes
Milk
Sorry
Substitute

More quotes by Mark Rippetoe

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The BEST training program in the entire world will be a DISMAL FAILURE if people fail to hold up their end of the deal. The success of ANY training program is ultimately the trainee's responsibility.
Mark Rippetoe
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You can't make people smarter. You can expose them to information, but your responsibility stops there.
Mark Rippetoe
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I was driving home the other night, listening to the radio, and the guy filling in for Art Bell on Coast to Coast AM was talking to some other guy about Nazis, UFOs, the Kennedy Assassination, time travel, and George Bush, and how it all relates to OneWorldGovernment. This, of course, made me think about barbell training.
Mark Rippetoe
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Women who do look like men have taken some rather drastic steps in that direction that have little to do with their exercise program.
Mark Rippetoe
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The Olympic Snatch is gymnastics with a bar
Mark Rippetoe
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You guys that worry about eating clean are actually merely bodybuilders looking for justification for your obsession with abs. You cannot get big and strong on 3000 kcal/day. And you cannot eat 7000/day and eat perfectly “clean”.
Mark Rippetoe
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The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size.
Mark Rippetoe
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Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they'd rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice.
Mark Rippetoe
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A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.
Mark Rippetoe
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A weak man is not as happy as that same man would be if he were strong. This reality is offensive to some people who would like the intellectual or spiritual to take precedence. It is instructive to see what happens to these very people as their squat strength goes up.
Mark Rippetoe
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If you are so inflamed that you can't train, and ibuprofen and fish oil help with inflammation, maybe you'd better take the ibuprofen and fish oil.
Mark Rippetoe
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Since the trainee is both inefficient and unadapted, only a few basic exercises should be used, and they should be repeated frequently to establish the basic motor pathways and basic strength.
Mark Rippetoe
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I recommend against a wooden squat rack, for much the same reason that I recommend against a wooden car.
Mark Rippetoe
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The deadlift also serves as a way to train the mind to do things that are hard.
Mark Rippetoe
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Physical strength is the most important thing in life. This is true whether we want it to be or not.
Mark Rippetoe
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Start training yourself. You don't have to have been an elite lifter to be a good coach - I sure as hell wasn't. But you have to at least have been under the bar enough to know why wedon't look up at the bleeding ceiling when we squat!
Mark Rippetoe
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Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems
Mark Rippetoe
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Poor form in the gym is caused by insufficient yelling.
Mark Rippetoe
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There are few things graven in stone, except that you have to squat or you're a pussy.
Mark Rippetoe
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Your ideal body weight as an ectomorph at 6' 0 will be 214.378 lbs. There. Happy? And if you lose or gain a pound, I will have you killed. It is important to be ideal.
Mark Rippetoe