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I recommend against a wooden squat rack, for much the same reason that I recommend against a wooden car.
Mark Rippetoe
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Mark Rippetoe
Age: 68
Born: 1956
Born: February 12
Author
Powerlifter
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Squat
Racks
Wooden
Recommend
Car
Reason
Much
Rack
More quotes by Mark Rippetoe
But a hot gym is where most of us have trained before. Learn to deal with it: more water, more minerals, bigger balls.
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The BEST training program in the entire world will be a DISMAL FAILURE if people fail to hold up their end of the deal. The success of ANY training program is ultimately the trainee's responsibility.
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Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in.
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Your ideal body weight as an ectomorph at 6' 0 will be 214.378 lbs. There. Happy? And if you lose or gain a pound, I will have you killed. It is important to be ideal.
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Any idiot can get on a treadmill and watch TV and then take great pride in the fact they've ‘exercised.
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Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems
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If you are so inflamed that you can't train, and ibuprofen and fish oil help with inflammation, maybe you'd better take the ibuprofen and fish oil.
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If you insist on wearing gloves, make sure they match your purse.
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What we're trying to do is get things fixed, not allow them to stay broke.
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Physical strength is the most important thing in life. This is true whether we want it to be or not.
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The deadlift also serves as a way to train the mind to do things that are hard.
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I can teach idiots to squat in ten minutes.
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The full squat is a perfectly natural position for the leg to occupy. That's why there is a joint in the middle of it, and why humans have been occupying this position, both unloaded and loaded, for millions of years. Much longer, in fact, than quasi-intellect ual morons have been telling us that it's 'bad' for the knees.
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A weak man is not as happy as that same man would be if he were strong. This reality is offensive to some people who would like the intellectual or spiritual to take precedence. It is instructive to see what happens to these very people as their squat strength goes up.
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There is no such thing as firming and toning. There is only stronger and weaker.
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Women who do look like men have taken some rather drastic steps in that direction that have little to do with their exercise program.
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Bodybuilding is men on a stage in their underwear wearing brown paint showing other men their muscles. It is training for appearance only, and at the contest level requires a degree of vanity, narcissism, and self-absorption that I find distasteful and odd
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Since the trainee is both inefficient and unadapted, only a few basic exercises should be used, and they should be repeated frequently to establish the basic motor pathways and basic strength.
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History tells us what works in the gym, and everything else walks down the road with a carrot in its ass.
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I was driving home the other night, listening to the radio, and the guy filling in for Art Bell on Coast to Coast AM was talking to some other guy about Nazis, UFOs, the Kennedy Assassination, time travel, and George Bush, and how it all relates to OneWorldGovernment. This, of course, made me think about barbell training.
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