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I recommend against a wooden squat rack, for much the same reason that I recommend against a wooden car.

Mark Rippetoe

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Mark Rippetoe
Age: 68
Born: 1956
Born: February 12
Author
Powerlifter
Writer
Wooden
Recommend
Car
Reason
Much
Rack
Squat
Racks

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The deadlift also serves as a way to train the mind to do things that are hard.
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A weak man is not as happy as that same man would be if he were strong. This reality is offensive to some people who would like the intellectual or spiritual to take precedence. It is instructive to see what happens to these very people as their squat strength goes up.
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The full squat is a perfectly natural position for the leg to occupy. That's why there is a joint in the middle of it, and why humans have been occupying this position, both unloaded and loaded, for millions of years. Much longer, in fact, than quasi-intellect ual morons have been telling us that it's 'bad' for the knees.
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If a program of physical activity isn't designed to get you stronger or faster or better conditioned by producing a specific stress to which a specific desirable adaptation can occur, you don't get to call it training. It's just exercise.
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Strength is an excellent example of a physical characteristic that drives improvement in other athletic parameters. More strength means more power, more endurance, better coordination, and better everything else. This is why, all other things being equal, the stronger athlete is the better athlete.
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The BEST training program in the entire world will be a DISMAL FAILURE if people fail to hold up their end of the deal. The success of ANY training program is ultimately the trainee's responsibility.
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Poor form in the gym is caused by insufficient yelling.
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There is simply no other exercise, and certainly no machine, that produces the level ofmuscular stimulation and growththan the correctly performed full squat.
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Since the trainee is both inefficient and unadapted, only a few basic exercises should be used, and they should be repeated frequently to establish the basic motor pathways and basic strength.
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Start training yourself. You don't have to have been an elite lifter to be a good coach - I sure as hell wasn't. But you have to at least have been under the bar enough to know why wedon't look up at the bleeding ceiling when we squat!
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There is no substitute for milk. Sorry.
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But a hot gym is where most of us have trained before. Learn to deal with it: more water, more minerals, bigger balls.
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Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they'd rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice.
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What we're trying to do is get things fixed, not allow them to stay broke.
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You guys that worry about eating clean are actually merely bodybuilders looking for justification for your obsession with abs. You cannot get big and strong on 3000 kcal/day. And you cannot eat 7000/day and eat perfectly “clean”.
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Your ideal body weight as an ectomorph at 6' 0 will be 214.378 lbs. There. Happy? And if you lose or gain a pound, I will have you killed. It is important to be ideal.
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A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.
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I was driving home the other night, listening to the radio, and the guy filling in for Art Bell on Coast to Coast AM was talking to some other guy about Nazis, UFOs, the Kennedy Assassination, time travel, and George Bush, and how it all relates to OneWorldGovernment. This, of course, made me think about barbell training.
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The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size.
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Any idiot can get on a treadmill and watch TV and then take great pride in the fact they've ‘exercised.
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