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I recommend against a wooden squat rack, for much the same reason that I recommend against a wooden car.

Mark Rippetoe

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Mark Rippetoe
Age: 68
Born: 1956
Born: February 12
Author
Powerlifter
Writer
Car
Reason
Much
Rack
Squat
Racks
Wooden
Recommend

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Women who do look like men have taken some rather drastic steps in that direction that have little to do with their exercise program.
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Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in.
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Physical strength is the most important thing in life. This is true whether we want it to be or not.
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Any idiot can get on a treadmill and watch TV and then take great pride in the fact they've ‘exercised.
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Bodybuilding is men on a stage in their underwear wearing brown paint showing other men their muscles. It is training for appearance only, and at the contest level requires a degree of vanity, narcissism, and self-absorption that I find distasteful and odd
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A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.
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There is no substitute for milk. Sorry.
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The full squat is a perfectly natural position for the leg to occupy. That's why there is a joint in the middle of it, and why humans have been occupying this position, both unloaded and loaded, for millions of years. Much longer, in fact, than quasi-intellect ual morons have been telling us that it's 'bad' for the knees.
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There are few things graven in stone, except that you have to squat or you're a pussy.
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Poor form in the gym is caused by insufficient yelling.
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You can't make people smarter. You can expose them to information, but your responsibility stops there.
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Start training yourself. You don't have to have been an elite lifter to be a good coach - I sure as hell wasn't. But you have to at least have been under the bar enough to know why wedon't look up at the bleeding ceiling when we squat!
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