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I recommend against a wooden squat rack, for much the same reason that I recommend against a wooden car.

Mark Rippetoe

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Mark Rippetoe
Age: 68
Born: 1956
Born: February 12
Author
Powerlifter
Writer
Wooden
Recommend
Car
Reason
Much
Rack
Squat
Racks

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Since the trainee is both inefficient and unadapted, only a few basic exercises should be used, and they should be repeated frequently to establish the basic motor pathways and basic strength.
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Your ideal body weight as an ectomorph at 6' 0 will be 214.378 lbs. There. Happy? And if you lose or gain a pound, I will have you killed. It is important to be ideal.
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The full squat is a perfectly natural position for the leg to occupy. That's why there is a joint in the middle of it, and why humans have been occupying this position, both unloaded and loaded, for millions of years. Much longer, in fact, than quasi-intellect ual morons have been telling us that it's 'bad' for the knees.
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There is no such thing as firming and toning. There is only stronger and weaker.
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Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they'd rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice.
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History tells us what works in the gym, and everything else walks down the road with a carrot in its ass.
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You can't make people smarter. You can expose them to information, but your responsibility stops there.
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Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.
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There is no substitute for milk. Sorry.
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Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems
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If you insist on wearing gloves, make sure they match your purse.
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If you are so inflamed that you can't train, and ibuprofen and fish oil help with inflammation, maybe you'd better take the ibuprofen and fish oil.
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I can teach idiots to squat in ten minutes.
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You don’t get to mis-define a thing, and then on the basis of that mis-definition, say that that thing is bad … it’s incumbent upon you, if you’re going to make a criticism of something, that you actually have at your command a working definition of the thing you're criticizing
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The Olympic Snatch is gymnastics with a bar
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Any idiot can get on a treadmill and watch TV and then take great pride in the fact they've ‘exercised.
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I was driving home the other night, listening to the radio, and the guy filling in for Art Bell on Coast to Coast AM was talking to some other guy about Nazis, UFOs, the Kennedy Assassination, time travel, and George Bush, and how it all relates to OneWorldGovernment. This, of course, made me think about barbell training.
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A weak man is not as happy as that same man would be if he were strong. This reality is offensive to some people who would like the intellectual or spiritual to take precedence. It is instructive to see what happens to these very people as their squat strength goes up.
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What we're trying to do is get things fixed, not allow them to stay broke.
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Poor form in the gym is caused by insufficient yelling.
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