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Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.

Mark Rippetoe

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Mark Rippetoe
Age: 68
Born: 1956
Born: February 12
Author
Powerlifter
Writer
Price
Pay
Accumulating
Around
Asses
Injuries
Thrill
Sat
Ass
Injury

More quotes by Mark Rippetoe

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Any idiot can get on a treadmill and watch TV and then take great pride in the fact they've ‘exercised.
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The Olympic Snatch is gymnastics with a bar
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You guys that worry about eating clean are actually merely bodybuilders looking for justification for your obsession with abs. You cannot get big and strong on 3000 kcal/day. And you cannot eat 7000/day and eat perfectly “clean”.
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Your ideal body weight as an ectomorph at 6' 0 will be 214.378 lbs. There. Happy? And if you lose or gain a pound, I will have you killed. It is important to be ideal.
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Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems
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A weak man is not as happy as that same man would be if he were strong. This reality is offensive to some people who would like the intellectual or spiritual to take precedence. It is instructive to see what happens to these very people as their squat strength goes up.
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If a program of physical activity isn't designed to get you stronger or faster or better conditioned by producing a specific stress to which a specific desirable adaptation can occur, you don't get to call it training. It's just exercise.
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You can't make people smarter. You can expose them to information, but your responsibility stops there.
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The BEST training program in the entire world will be a DISMAL FAILURE if people fail to hold up their end of the deal. The success of ANY training program is ultimately the trainee's responsibility.
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I recommend against a wooden squat rack, for much the same reason that I recommend against a wooden car.
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There is no such thing as firming and toning. There is only stronger and weaker.
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What we're trying to do is get things fixed, not allow them to stay broke.
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The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size.
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There are few things graven in stone, except that you have to squat or you're a pussy.
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But a hot gym is where most of us have trained before. Learn to deal with it: more water, more minerals, bigger balls.
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History tells us what works in the gym, and everything else walks down the road with a carrot in its ass.
Mark Rippetoe
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I can teach idiots to squat in ten minutes.
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Strength is an excellent example of a physical characteristic that drives improvement in other athletic parameters. More strength means more power, more endurance, better coordination, and better everything else. This is why, all other things being equal, the stronger athlete is the better athlete.
Mark Rippetoe
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If you insist on wearing gloves, make sure they match your purse.
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You don’t get to mis-define a thing, and then on the basis of that mis-definition, say that that thing is bad … it’s incumbent upon you, if you’re going to make a criticism of something, that you actually have at your command a working definition of the thing you're criticizing
Mark Rippetoe