Quote

Since the trainee is both inefficient and unadapted, only a few basic exercises should be used, and they should be repeated frequently to establish the basic motor pathways and basic strength.

Mark Rippetoe

Change background

T
T
T

Change font

TAGS & TOPICS

Mark Rippetoe
Age: 68
Born: 1956
Born: February 12
Author
Powerlifter
Writer
Frequently
Trainee
Basic
Trainees
Exercise
Inefficient
Strength
Pathways
Since
Exercises
Used
Motor
Repeated
Establish

More quotes by Mark Rippetoe

Image
You don’t get to mis-define a thing, and then on the basis of that mis-definition, say that that thing is bad … it’s incumbent upon you, if you’re going to make a criticism of something, that you actually have at your command a working definition of the thing you're criticizing
Mark Rippetoe
Image
But a hot gym is where most of us have trained before. Learn to deal with it: more water, more minerals, bigger balls.
Mark Rippetoe
Image
Women who do look like men have taken some rather drastic steps in that direction that have little to do with their exercise program.
Mark Rippetoe
Image
There are few things graven in stone, except that you have to squat or you're a pussy.
Mark Rippetoe
Image
I can teach idiots to squat in ten minutes.
Mark Rippetoe
Image
The BEST training program in the entire world will be a DISMAL FAILURE if people fail to hold up their end of the deal. The success of ANY training program is ultimately the trainee's responsibility.
Mark Rippetoe
Image
Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.
Mark Rippetoe
Image
There is no such thing as firming and toning. There is only stronger and weaker.
Mark Rippetoe
Image
Any idiot can get on a treadmill and watch TV and then take great pride in the fact they've ‘exercised.
Mark Rippetoe
Image
What we're trying to do is get things fixed, not allow them to stay broke.
Mark Rippetoe
Image
A weak man is not as happy as that same man would be if he were strong. This reality is offensive to some people who would like the intellectual or spiritual to take precedence. It is instructive to see what happens to these very people as their squat strength goes up.
Mark Rippetoe
Image
A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.
Mark Rippetoe
Image
Your ideal body weight as an ectomorph at 6' 0 will be 214.378 lbs. There. Happy? And if you lose or gain a pound, I will have you killed. It is important to be ideal.
Mark Rippetoe
Image
Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they'd rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice.
Mark Rippetoe
Image
If you insist on wearing gloves, make sure they match your purse.
Mark Rippetoe
Image
You guys that worry about eating clean are actually merely bodybuilders looking for justification for your obsession with abs. You cannot get big and strong on 3000 kcal/day. And you cannot eat 7000/day and eat perfectly “clean”.
Mark Rippetoe
Image
The full squat is a perfectly natural position for the leg to occupy. That's why there is a joint in the middle of it, and why humans have been occupying this position, both unloaded and loaded, for millions of years. Much longer, in fact, than quasi-intellect ual morons have been telling us that it's 'bad' for the knees.
Mark Rippetoe
Image
You can't make people smarter. You can expose them to information, but your responsibility stops there.
Mark Rippetoe
Image
Strength is an excellent example of a physical characteristic that drives improvement in other athletic parameters. More strength means more power, more endurance, better coordination, and better everything else. This is why, all other things being equal, the stronger athlete is the better athlete.
Mark Rippetoe
Image
There is no substitute for milk. Sorry.
Mark Rippetoe