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Since the trainee is both inefficient and unadapted, only a few basic exercises should be used, and they should be repeated frequently to establish the basic motor pathways and basic strength.

Mark Rippetoe

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Mark Rippetoe
Age: 68
Born: 1956
Born: February 12
Author
Powerlifter
Writer
Repeated
Establish
Frequently
Trainee
Basic
Trainees
Exercise
Inefficient
Strength
Pathways
Since
Exercises
Used
Motor

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But a hot gym is where most of us have trained before. Learn to deal with it: more water, more minerals, bigger balls.
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Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in.
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The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size.
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If you insist on wearing gloves, make sure they match your purse.
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The full squat is a perfectly natural position for the leg to occupy. That's why there is a joint in the middle of it, and why humans have been occupying this position, both unloaded and loaded, for millions of years. Much longer, in fact, than quasi-intellect ual morons have been telling us that it's 'bad' for the knees.
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A weak man is not as happy as that same man would be if he were strong. This reality is offensive to some people who would like the intellectual or spiritual to take precedence. It is instructive to see what happens to these very people as their squat strength goes up.
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I recommend against a wooden squat rack, for much the same reason that I recommend against a wooden car.
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The BEST training program in the entire world will be a DISMAL FAILURE if people fail to hold up their end of the deal. The success of ANY training program is ultimately the trainee's responsibility.
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If you are so inflamed that you can't train, and ibuprofen and fish oil help with inflammation, maybe you'd better take the ibuprofen and fish oil.
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What we're trying to do is get things fixed, not allow them to stay broke.
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Strength is an excellent example of a physical characteristic that drives improvement in other athletic parameters. More strength means more power, more endurance, better coordination, and better everything else. This is why, all other things being equal, the stronger athlete is the better athlete.
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There is no substitute for milk. Sorry.
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Poor form in the gym is caused by insufficient yelling.
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History tells us what works in the gym, and everything else walks down the road with a carrot in its ass.
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Physical strength is the most important thing in life. This is true whether we want it to be or not.
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I can teach idiots to squat in ten minutes.
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If a program of physical activity isn't designed to get you stronger or faster or better conditioned by producing a specific stress to which a specific desirable adaptation can occur, you don't get to call it training. It's just exercise.
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There is simply no other exercise, and certainly no machine, that produces the level ofmuscular stimulation and growththan the correctly performed full squat.
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Women who do look like men have taken some rather drastic steps in that direction that have little to do with their exercise program.
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You can't make people smarter. You can expose them to information, but your responsibility stops there.
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