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Since the trainee is both inefficient and unadapted, only a few basic exercises should be used, and they should be repeated frequently to establish the basic motor pathways and basic strength.

Mark Rippetoe

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Mark Rippetoe
Age: 68
Born: 1956
Born: February 12
Author
Powerlifter
Writer
Exercise
Inefficient
Strength
Pathways
Since
Exercises
Used
Motor
Repeated
Establish
Frequently
Trainee
Basic
Trainees

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You don’t get to mis-define a thing, and then on the basis of that mis-definition, say that that thing is bad … it’s incumbent upon you, if you’re going to make a criticism of something, that you actually have at your command a working definition of the thing you're criticizing
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The full squat is a perfectly natural position for the leg to occupy. That's why there is a joint in the middle of it, and why humans have been occupying this position, both unloaded and loaded, for millions of years. Much longer, in fact, than quasi-intellect ual morons have been telling us that it's 'bad' for the knees.
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Bodybuilding is men on a stage in their underwear wearing brown paint showing other men their muscles. It is training for appearance only, and at the contest level requires a degree of vanity, narcissism, and self-absorption that I find distasteful and odd
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The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size.
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Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.
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Poor form in the gym is caused by insufficient yelling.
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Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in.
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There are few things graven in stone, except that you have to squat or you're a pussy.
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Physical strength is the most important thing in life. This is true whether we want it to be or not.
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The deadlift also serves as a way to train the mind to do things that are hard.
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Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems
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If a program of physical activity isn't designed to get you stronger or faster or better conditioned by producing a specific stress to which a specific desirable adaptation can occur, you don't get to call it training. It's just exercise.
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If you insist on wearing gloves, make sure they match your purse.
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The BEST training program in the entire world will be a DISMAL FAILURE if people fail to hold up their end of the deal. The success of ANY training program is ultimately the trainee's responsibility.
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I can teach idiots to squat in ten minutes.
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Your ideal body weight as an ectomorph at 6' 0 will be 214.378 lbs. There. Happy? And if you lose or gain a pound, I will have you killed. It is important to be ideal.
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History tells us what works in the gym, and everything else walks down the road with a carrot in its ass.
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There is no substitute for milk. Sorry.
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