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Since the trainee is both inefficient and unadapted, only a few basic exercises should be used, and they should be repeated frequently to establish the basic motor pathways and basic strength.

Mark Rippetoe

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Mark Rippetoe
Age: 68
Born: 1956
Born: February 12
Author
Powerlifter
Writer
Exercises
Since
Motor
Used
Repeated
Establish
Frequently
Trainee
Basic
Trainees
Exercise
Inefficient
Pathways
Strength

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I can teach idiots to squat in ten minutes.
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Women who do look like men have taken some rather drastic steps in that direction that have little to do with their exercise program.
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Strength is an excellent example of a physical characteristic that drives improvement in other athletic parameters. More strength means more power, more endurance, better coordination, and better everything else. This is why, all other things being equal, the stronger athlete is the better athlete.
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The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size.
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There is no substitute for milk. Sorry.
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Start training yourself. You don't have to have been an elite lifter to be a good coach - I sure as hell wasn't. But you have to at least have been under the bar enough to know why wedon't look up at the bleeding ceiling when we squat!
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The Olympic Snatch is gymnastics with a bar
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Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.
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There are few things graven in stone, except that you have to squat or you're a pussy.
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But a hot gym is where most of us have trained before. Learn to deal with it: more water, more minerals, bigger balls.
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Your ideal body weight as an ectomorph at 6' 0 will be 214.378 lbs. There. Happy? And if you lose or gain a pound, I will have you killed. It is important to be ideal.
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What we're trying to do is get things fixed, not allow them to stay broke.
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You guys that worry about eating clean are actually merely bodybuilders looking for justification for your obsession with abs. You cannot get big and strong on 3000 kcal/day. And you cannot eat 7000/day and eat perfectly “clean”.
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Bodybuilding is men on a stage in their underwear wearing brown paint showing other men their muscles. It is training for appearance only, and at the contest level requires a degree of vanity, narcissism, and self-absorption that I find distasteful and odd
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Poor form in the gym is caused by insufficient yelling.
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The full squat is a perfectly natural position for the leg to occupy. That's why there is a joint in the middle of it, and why humans have been occupying this position, both unloaded and loaded, for millions of years. Much longer, in fact, than quasi-intellect ual morons have been telling us that it's 'bad' for the knees.
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Any idiot can get on a treadmill and watch TV and then take great pride in the fact they've ‘exercised.
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You don’t get to mis-define a thing, and then on the basis of that mis-definition, say that that thing is bad … it’s incumbent upon you, if you’re going to make a criticism of something, that you actually have at your command a working definition of the thing you're criticizing
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Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems
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You can't make people smarter. You can expose them to information, but your responsibility stops there.
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