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Since the trainee is both inefficient and unadapted, only a few basic exercises should be used, and they should be repeated frequently to establish the basic motor pathways and basic strength.

Mark Rippetoe

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Mark Rippetoe
Age: 68
Born: 1956
Born: February 12
Author
Powerlifter
Writer
Exercise
Inefficient
Strength
Pathways
Since
Exercises
Used
Motor
Repeated
Establish
Frequently
Trainee
Basic
Trainees

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History tells us what works in the gym, and everything else walks down the road with a carrot in its ass.
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If you insist on wearing gloves, make sure they match your purse.
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Bodybuilding is men on a stage in their underwear wearing brown paint showing other men their muscles. It is training for appearance only, and at the contest level requires a degree of vanity, narcissism, and self-absorption that I find distasteful and odd
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There is no such thing as firming and toning. There is only stronger and weaker.
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The full squat is a perfectly natural position for the leg to occupy. That's why there is a joint in the middle of it, and why humans have been occupying this position, both unloaded and loaded, for millions of years. Much longer, in fact, than quasi-intellect ual morons have been telling us that it's 'bad' for the knees.
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You can't make people smarter. You can expose them to information, but your responsibility stops there.
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I recommend against a wooden squat rack, for much the same reason that I recommend against a wooden car.
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I can teach idiots to squat in ten minutes.
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The deadlift also serves as a way to train the mind to do things that are hard.
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If you are so inflamed that you can't train, and ibuprofen and fish oil help with inflammation, maybe you'd better take the ibuprofen and fish oil.
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Poor form in the gym is caused by insufficient yelling.
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A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.
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Start training yourself. You don't have to have been an elite lifter to be a good coach - I sure as hell wasn't. But you have to at least have been under the bar enough to know why wedon't look up at the bleeding ceiling when we squat!
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But a hot gym is where most of us have trained before. Learn to deal with it: more water, more minerals, bigger balls.
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Strength is an excellent example of a physical characteristic that drives improvement in other athletic parameters. More strength means more power, more endurance, better coordination, and better everything else. This is why, all other things being equal, the stronger athlete is the better athlete.
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Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they'd rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice.
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The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size.
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There is simply no other exercise, and certainly no machine, that produces the level ofmuscular stimulation and growththan the correctly performed full squat.
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Women who do look like men have taken some rather drastic steps in that direction that have little to do with their exercise program.
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Your ideal body weight as an ectomorph at 6' 0 will be 214.378 lbs. There. Happy? And if you lose or gain a pound, I will have you killed. It is important to be ideal.
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