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When we deny what comes through us, it defines us. When we honestly face what comes through us, then who we are grows.

Mark Nepo

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Mark Nepo
Age: 73
Born: 1951
Born: February 23
Poet
Brooklyn
New York
Defines
Honestly
Deny
Grows
Face
Faces
Comes

More quotes by Mark Nepo

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The pain of life is pure salt no more, no less. The amount of pain in life remains the same, exactly the same. But the amount of bitterness we taste depends on the container we put the pain in. So when you are in pain, the only thing you can do is to enlarge your sense of thingsstop being a glass. Become a lake.
Mark Nepo
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Even when clouds grow thick, the sun still pours its light earthward.
Mark Nepo
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As nature erodes the earth into magnificent forms, life through endless experience opens us further and further to the essence of what matters. Each time I've been opened further, the way I experience life and receive things has changed.
Mark Nepo
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My own time on earth has led me to believe in two powerful instruments that turn experience into love: holding and listening. For every time I have held or been held, every time I have listened or been listened to, experience burns like wood in that eternal fire, and I find myself in the presence of love. This has always been so.
Mark Nepo
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…I keep looking for one more teacher, only to find that fish learn from the water and birds learn from the sky.” (p.275)
Mark Nepo
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We tend to make the thing in the way the way.
Mark Nepo
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We can never be prepared for everything. No one person can anticipate all of life. In fact, overpreparation is yet another way to wall ourselves in from life.
Mark Nepo
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What will you do today, knowing that you are one of the rarest forms of life to ever walk the Earth? How will you carry yourself? What will you do with your hands? Tomorrow you could die, but today you are precious and rare and awake. Grateful and awake, ask what you need to know now. Say what you feel now. Love what you love now.
Mark Nepo
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Rather than finding heaven on earth, we are asked to release heaven by living on earth.
Mark Nepo
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I've learned that loving your self requires a courage unlike any other. It requires us to believe in and stay loyal to something no one else can see that keeps us in the world - our own self worth.
Mark Nepo
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Let's be in awe which doesn't mean anything but the courage to gape like fish at the surface breaking around our mouths as we meet the air.
Mark Nepo
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To journey without being changed, is to be a nomad. To change without journeying is to be a chameleon. To journey and to be transformed by the journeying is to be a pilgrim.
Mark Nepo
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For listening to the stories of others ... is a kind of water that breaks the fever of our isolation. If we listen closely enough, we are soothed into remembering our common name.
Mark Nepo
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Our job is not to expose the mystery but to participate in it.
Mark Nepo
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Each soul on earth is complete unto itself.
Mark Nepo
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Those who truly love us will never knowingly ask us to be other than we are
Mark Nepo
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All the buried seeds crack open in the dark the instant they surrender to a process they can't see.
Mark Nepo
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Perhaps the hardest thing I've learned, and still struggle with, is that I don't have to be finished in order to be whole.
Mark Nepo
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We are love. But in an everyday setting we have to make choices. We have limits. We can love everyone and we can't love everyone.
Mark Nepo
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Essentially, the life of expression is the ongoing journey of how we heal each other... for by telling our stories and listening to the stories of others, we let out who we are and find ourselves in each other, and find that we are more together than alone.
Mark Nepo