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The fully engaged heart is the antibody for the infection of violence.

Mark Nepo

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Mark Nepo
Age: 73
Born: 1951
Born: February 23
Poet
Brooklyn
New York
Antibodies
Infection
Engaged
Fully
Violence
Heart

More quotes by Mark Nepo

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Essentially, the life of expression is the ongoing journey of how we heal each other... for by telling our stories and listening to the stories of others, we let out who we are and find ourselves in each other, and find that we are more together than alone.
Mark Nepo
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I looked a hundred times and all I saw was dust. The sun broke through and flecks of gold filled the air.
Mark Nepo
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When the sweet ache of being alive, lodged between who you are and who you will be, is awakened, befriend this moment. It will guide you. Its sweetness is what holds you. Its ache is what moves you on.
Mark Nepo
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Let's be in awe which doesn't mean anything but the courage to gape like fish at the surface breaking around our mouths as we meet the air.
Mark Nepo
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Even when clouds grow thick, the sun still pours its light earthward.
Mark Nepo
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To listen is to lean in, softly, with a willingness to be changed by what we hear.
Mark Nepo
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When we are forced to stop the noise around us and in us, we begin to hear everything that is not us, and this is the beginning of humility and the renewal of our soul's energy as only by listening to all that is larger than us can we discover and feel our place in the Universe.
Mark Nepo
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There are many ways that we grow, but there are two major ways: We shed what no longer works, or we're broken open. If we're unwilling to shed, then we will be broken open. Through shedding, we are worn down, just as nature is eroded to its beauty. I think that through suffering, human beings are eroded to our beauty.
Mark Nepo
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As nature erodes the earth into magnificent forms, life through endless experience opens us further and further to the essence of what matters. Each time I've been opened further, the way I experience life and receive things has changed.
Mark Nepo
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Whatever truth we feel compelled to withhold, no matter how unthinkable it is to imagine ourselves telling it, not to is a way of spiritually holding our breath. You can only do it for so long.
Mark Nepo
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Rather than finding heaven on earth, we are asked to release heaven by living on earth.
Mark Nepo
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I was a very driven person, wanting to help and to do good, hopefully to write and teach in a meaningful way - wanting to make change. And I discovered humbly that life was changing me.
Mark Nepo
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I would rather be fooled than not believe.
Mark Nepo
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I think happiness is overrated, but joy is the key to the thousands of possible moods we can feel. And when we can rest in that joy, then peace is the moment of openness that holds all feeling.
Mark Nepo
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When we heal ourselves, we heal the world.
Mark Nepo
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All the buried seeds crack open in the dark the instant they surrender to a process they can't see.
Mark Nepo
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We can never be prepared for everything. No one person can anticipate all of life. In fact, overpreparation is yet another way to wall ourselves in from life.
Mark Nepo
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Those who truly love us will never knowingly ask us to be other than we are
Mark Nepo
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Each of us is born with an incorruptible spot of grace.
Mark Nepo
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If I dare to hear you I will feel you like the sun And grow in your direction.
Mark Nepo