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When wiggling through a hole the world looks different than when scrubbed clean by the wiggle and looking back.
Mark Nepo
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Mark Nepo
Age: 73
Born: 1951
Born: February 23
Poet
Brooklyn
New York
Holes
Clean
Looking
Back
Looks
Wiggling
Different
Scrubbed
World
Wiggle
Hole
More quotes by Mark Nepo
My own time on earth has led me to believe in two powerful instruments that turn experience into love: holding and listening. For every time I have held or been held, every time I have listened or been listened to, experience burns like wood in that eternal fire, and I find myself in the presence of love. This has always been so.
Mark Nepo
The many ways to listen have been reaching into me for years. To enter deep listening, I've had to learn how to keep emptying and opening, how to keep beginning. I've had to lean into all I don't understand, accepting that I am changed by what I hear.
Mark Nepo
Whatever opens us is not as important as what it opens.
Mark Nepo
What will you do today, knowing that you are one of the rarest forms of life to ever walk the Earth? How will you carry yourself? What will you do with your hands? Tomorrow you could die, but today you are precious and rare and awake. Grateful and awake, ask what you need to know now. Say what you feel now. Love what you love now.
Mark Nepo
Whatever truth we feel compelled to withhold, no matter how unthinkable it is to imagine ourselves telling it, not to is a way of spiritually holding our breath. You can only do it for so long.
Mark Nepo
In truth, the more we lean into life, the more we authentically interact with the world, the brighter our flame.
Mark Nepo
The fully engaged heart is the antibody for the infection of violence.
Mark Nepo
The journey is made easier when we can accept that the process of living is designed for what matters to come through us tenderly.
Mark Nepo
If we are to access the resources of life, we must listen with our common heart to the cries of the world.
Mark Nepo
Listening reminds me how precious it is to be here at all. And so, listening is the first step to peace, both inner peace and the compassion that connects people.
Mark Nepo
We travel so far only to land where we are. We imagine other lives, only to meet who we are. We seek out love in special ways, only to find everyone is special. Humbly, we can't avoid this journey.
Mark Nepo
Mysteriously, as elusive as it is, this moment--where the eye is what it sees, where the heart is what it feels--this moment shows us that what is real is sacred
Mark Nepo
When we are forced to stop the noise around us and in us, we begin to hear everything that is not us, and this is the beginning of humility and the renewal of our soul's energy as only by listening to all that is larger than us can we discover and feel our place in the Universe.
Mark Nepo
The pain of life is pure salt no more, no less. The amount of pain in life remains the same, exactly the same. But the amount of bitterness we taste depends on the container we put the pain in. So when you are in pain, the only thing you can do is to enlarge your sense of thingsstop being a glass. Become a lake.
Mark Nepo
Every human has an unfathomable gift that only meeting life head on will reveal.
Mark Nepo
It has always amazed and humbled me to how the risk to bloom can seem so insurmountable beforehand and so inevitably freeing once the threshold of suffering is crossed.
Mark Nepo
All the buried seeds crack open in the dark the instant they surrender to a process they can't see.
Mark Nepo
I would want to affirm how rare and magnificent and messy it is to be alive, how there is really nothing between us and life, though so many things get in the way, and how our heart is the strongest muscle and resource we have.
Mark Nepo
The real & lasting practice for each of us is to remove what obstructs us so we can be who we are.
Mark Nepo
The sun doesn't stop shining because some people are blind.
Mark Nepo