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The key to knowing joy is being easily pleased.

Mark Nepo

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Mark Nepo
Age: 73
Born: 1951
Born: February 23
Poet
Brooklyn
New York
Pleasure
Pleased
Joyful
Satisfaction
Easily
Keys
Please
Joy
Knowing

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If we are to access the resources of life, we must listen with our common heart to the cries of the world.
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The fully engaged heart is the antibody for the infection of violence.
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To listen also means to stay in relationship, the central challenge of our time, and this requires us to constantly minimize whatever stands between us and life.
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The journey is made easier when we can accept that the process of living is designed for what matters to come through us tenderly.
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The pain of life is pure salt no more, no less. The amount of pain in life remains the same, exactly the same. But the amount of bitterness we taste depends on the container we put the pain in. So when you are in pain, the only thing you can do is to enlarge your sense of thingsstop being a glass. Become a lake.
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I think happiness is overrated, but joy is the key to the thousands of possible moods we can feel. And when we can rest in that joy, then peace is the moment of openness that holds all feeling.
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I've learned that loving your self requires a courage unlike any other. It requires us to believe in and stay loyal to something no one else can see that keeps us in the world - our own self worth.
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Light is in both the broken bottle and the diamond.
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Wakefulness is not a destination but a song the human heart keeps singing, the way birds keep singing at the first sign of light.
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What will you do today, knowing that you are one of the rarest forms of life to ever walk the Earth? How will you carry yourself? What will you do with your hands? Tomorrow you could die, but today you are precious and rare and awake. Grateful and awake, ask what you need to know now. Say what you feel now. Love what you love now.
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Each of us is born with an incorruptible spot of grace.
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When we are forced to stop the noise around us and in us, we begin to hear everything that is not us, and this is the beginning of humility and the renewal of our soul's energy as only by listening to all that is larger than us can we discover and feel our place in the Universe.
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The greedy one gathered all the cherries, while the simple one tasted all the cherries in one.
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Before we can count we are taught to be grateful for what others do. As we are broken open by our experience, we begin to be grateful for what is, and if we live long enough and deep enough and authentically enough, gratitude becomes a way of life.
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In the way that I experience life, the physical world is really just the tip of the iceberg of reality. Whether it's trees or stones or water or animals or stars, everything has an ineffable interior quality.
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Intuitive listening requires us to still our minds until the beauty of things older than our minds can find us.
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Try as we do to resist what we're given, this is the only doorway to truth. We waste too much time and energy denying or fighting where we find ourselves.
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To journey without being changed, is to be a nomad. To change without journeying is to be a chameleon. To journey and to be transformed by the journeying is to be a pilgrim.
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Even when clouds grow thick, the sun still pours its light earthward.
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We can never be prepared for everything. No one person can anticipate all of life. In fact, overpreparation is yet another way to wall ourselves in from life.
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