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The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.

Mark Hyman, M.D.

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Mark Hyman, M.D.
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More quotes by Mark Hyman, M.D.

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The way most doctors practice medicine right now isn't working.
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We need community action and policies to support healthy communities.
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Shrinking someone's stomach to the size of a walnut with surgery is one way to battle obesity and diabetes and may be lifesaving for a few, but it doesn't address the underlying causes.
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The body is one integrated system, not a collection of organs divided up by medical specialties. The medicine of the future connects everything.
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The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.
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If you want to get healthy, you just might not want to go to a doctor. You might instead, go to church.
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There's no such thing as junk food. There's junk and there's food.
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Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity.
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Recommending gastric bypass as a national solution for our diabetes epidemic is bad medicine and bad economics.
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The New Health Rules is the new manifesto for how to eat well, feel good, and live long. If you ever wondered what's really true about the things that work and the things that don't, look no further.
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The Point, not unlike the Communist Chinese, the ACLU abhors individual religious freedom, and it supports only those civil liberties that fit its narrow political agenda.
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Seems you can't outsmart Mother Nature.
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Tricking your brain into thinking you are getting something sweet plays dirty tricks on your metabolism.
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