Quote

Just eat less and exercise more.

Mark Hyman, M.D.

Change background

T
T
T

Change font

TAGS & TOPICS

Mark Hyman, M.D.
Less
Exercise

More quotes by Mark Hyman, M.D.

Image
The way most doctors practice medicine right now isn't working.
Mark Hyman, M.D.
Image
Seems you can't outsmart Mother Nature.
Mark Hyman, M.D.
Image
Shrinking someone's stomach to the size of a walnut with surgery is one way to battle obesity and diabetes and may be lifesaving for a few, but it doesn't address the underlying causes.
Mark Hyman, M.D.
Image
The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.
Mark Hyman, M.D.
Image
In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry.
Mark Hyman, M.D.
Image
The Point, not unlike the Communist Chinese, the ACLU abhors individual religious freedom, and it supports only those civil liberties that fit its narrow political agenda.
Mark Hyman, M.D.
Image
The fork is your most powerful tool to change your health and the planet food is the most powerful medicine to heal chronic illness.
Mark Hyman, M.D.
Image
The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.
Mark Hyman, M.D.
Image
There are ways to cut cravings by naturally balancing your blood sugar.
Mark Hyman, M.D.
Image
While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.
Mark Hyman, M.D.
Image
Recommending gastric bypass as a national solution for our diabetes epidemic is bad medicine and bad economics.
Mark Hyman, M.D.
Image
If you want to get healthy, you just might not want to go to a doctor. You might instead, go to church.
Mark Hyman, M.D.
Image
One in four kids have either pre-diabetes or diabetes - what I like to call diabesity. How did this happen?
Mark Hyman, M.D.
Image
There's no such thing as junk food. There's junk and there's food.
Mark Hyman, M.D.
Image
We need community action and policies to support healthy communities.
Mark Hyman, M.D.
Image
The most powerful medicine is at the end of your fork, not at the bottom of your pill bottle. Food is more powerful than anything in your medicine cabinet!
Mark Hyman, M.D.
Image
The key to creating health is figuring out the cause of the problem and then providing the right conditions for the body and soul to thrive. It isn't taking another medication.
Mark Hyman, M.D.
Image
The body is one integrated system, not a collection of organs divided up by medical specialties. The medicine of the future connects everything.
Mark Hyman, M.D.
Image
Yet an estimated 99 percent of people who have a problem with eating gluten don't even know it. They ascribe their ill health or symptoms to something else-not gluten sensitivity, which is 100 percent curable.
Mark Hyman, M.D.
Image
The New Health Rules is the new manifesto for how to eat well, feel good, and live long. If you ever wondered what's really true about the things that work and the things that don't, look no further.
Mark Hyman, M.D.