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Tricking your brain into thinking you are getting something sweet plays dirty tricks on your metabolism.

Mark Hyman, M.D.

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Mark Hyman, M.D.
Dirty
Sweet
Brain
Getting
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Tricking
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Metabolism
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Tricks
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The key to creating health is figuring out the cause of the problem and then providing the right conditions for the body and soul to thrive. It isn't taking another medication.
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Just eat less and exercise more.
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The New Health Rules is the new manifesto for how to eat well, feel good, and live long. If you ever wondered what's really true about the things that work and the things that don't, look no further.
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The body is one integrated system, not a collection of organs divided up by medical specialties. The medicine of the future connects everything.
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The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.
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One in four kids have either pre-diabetes or diabetes - what I like to call diabesity. How did this happen?
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Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity.
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There's no such thing as junk food. There's junk and there's food.
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We need community action and policies to support healthy communities.
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Recommending gastric bypass as a national solution for our diabetes epidemic is bad medicine and bad economics.
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If you want to get healthy, you just might not want to go to a doctor. You might instead, go to church.
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The Point, not unlike the Communist Chinese, the ACLU abhors individual religious freedom, and it supports only those civil liberties that fit its narrow political agenda.
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In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry.
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The most powerful medicine is at the end of your fork, not at the bottom of your pill bottle. Food is more powerful than anything in your medicine cabinet!
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The fork is your most powerful tool to change your health and the planet food is the most powerful medicine to heal chronic illness.
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The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.
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Yet an estimated 99 percent of people who have a problem with eating gluten don't even know it. They ascribe their ill health or symptoms to something else-not gluten sensitivity, which is 100 percent curable.
Mark Hyman, M.D.
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Seems you can't outsmart Mother Nature.
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Shrinking someone's stomach to the size of a walnut with surgery is one way to battle obesity and diabetes and may be lifesaving for a few, but it doesn't address the underlying causes.
Mark Hyman, M.D.
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The way most doctors practice medicine right now isn't working.
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