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The fork is your most powerful tool to change your health and the planet food is the most powerful medicine to heal chronic illness.

Mark Hyman, M.D.

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Mark Hyman, M.D.
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More quotes by Mark Hyman, M.D.

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The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.
Mark Hyman, M.D.
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The key to creating health is figuring out the cause of the problem and then providing the right conditions for the body and soul to thrive. It isn't taking another medication.
Mark Hyman, M.D.
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The most powerful medicine is at the end of your fork, not at the bottom of your pill bottle. Food is more powerful than anything in your medicine cabinet!
Mark Hyman, M.D.
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Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity.
Mark Hyman, M.D.
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There are ways to cut cravings by naturally balancing your blood sugar.
Mark Hyman, M.D.
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There's no such thing as junk food. There's junk and there's food.
Mark Hyman, M.D.
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The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.
Mark Hyman, M.D.
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Shrinking someone's stomach to the size of a walnut with surgery is one way to battle obesity and diabetes and may be lifesaving for a few, but it doesn't address the underlying causes.
Mark Hyman, M.D.
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We need community action and policies to support healthy communities.
Mark Hyman, M.D.
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Yet an estimated 99 percent of people who have a problem with eating gluten don't even know it. They ascribe their ill health or symptoms to something else-not gluten sensitivity, which is 100 percent curable.
Mark Hyman, M.D.
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The New Health Rules is the new manifesto for how to eat well, feel good, and live long. If you ever wondered what's really true about the things that work and the things that don't, look no further.
Mark Hyman, M.D.
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The way most doctors practice medicine right now isn't working.
Mark Hyman, M.D.
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While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.
Mark Hyman, M.D.
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Tricking your brain into thinking you are getting something sweet plays dirty tricks on your metabolism.
Mark Hyman, M.D.
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If you want to get healthy, you just might not want to go to a doctor. You might instead, go to church.
Mark Hyman, M.D.
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The Point, not unlike the Communist Chinese, the ACLU abhors individual religious freedom, and it supports only those civil liberties that fit its narrow political agenda.
Mark Hyman, M.D.
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Just eat less and exercise more.
Mark Hyman, M.D.
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In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry.
Mark Hyman, M.D.
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Seems you can't outsmart Mother Nature.
Mark Hyman, M.D.
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The body is one integrated system, not a collection of organs divided up by medical specialties. The medicine of the future connects everything.
Mark Hyman, M.D.