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Most of us start out with a positive attitude and a plan to do our best.
Marilu Henner
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Marilu Henner
Age: 72
Born: 1952
Born: April 6
Actor
Actress
Film Actor
Film Producer
Model
Screenwriter
Stage Actor
Television Actor
Television Producer
Voice Actor
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Chicago
Illinois
Marilu Lucy Henner
Mary Lucy Denise Henner
Start
Best
Plan
Positive
Plans
Attitude
More quotes by Marilu Henner
Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.
Marilu Henner
I eat all of the time... at least five little meals a day.
Marilu Henner
I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.
Marilu Henner
Whatever you put in your mouth, make sure it's high quality.
Marilu Henner
Its better to pace yourself throughout a big day like Thanksgiving by having something healthful for breakfast and something light for lunch.
Marilu Henner
I definitely enjoy being in front of people which gives me that exciting immediate rush.
Marilu Henner
Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.
Marilu Henner
Feeling a little blue in January is normal.
Marilu Henner
Everyone thrives most in his or her own unique environment.
Marilu Henner
We tend to connect bad food and bad habits with romance and sex.
Marilu Henner
Babies act out when they're hungry, cold, tired. They do this for survival.
Marilu Henner
I always say centered food equals centered behavior.
Marilu Henner
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
Marilu Henner
The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.
Marilu Henner
However, don't let perfectionism become an excuse for never getting started.
Marilu Henner
After 19 years of experimenting, a thousand mistakes, over 400 books, at least 200 bad diets... and a partridge in a pear tree, I have found what I believe are the best answers this planet has to offer about living a healthy, happy, and balanced life.
Marilu Henner
I'm a girl who loves to share information, especially empowering, life-changing, information.
Marilu Henner
If I'm right in the middle of a deadline, I'm up really early.
Marilu Henner
Lack of time is a real health killer.
Marilu Henner
Healthful whole foods improve our brain function as well.
Marilu Henner
