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I always say centered food equals centered behavior.
Marilu Henner
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Marilu Henner
Age: 72
Born: 1952
Born: April 6
Actor
Actress
Film Actor
Film Producer
Model
Screenwriter
Stage Actor
Television Actor
Television Producer
Voice Actor
Writer
Chicago
Illinois
Marilu Lucy Henner
Mary Lucy Denise Henner
Equals
Centered
Behavior
Equal
Food
Always
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Most of us start out with a positive attitude and a plan to do our best.
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You know, one of the biggest thrills I have is when famous people recognize me from Taxi.
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Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
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Resolutions are popular because everyone feels they could use a little improvement.
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Feeling a little blue in January is normal.
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Silence and solitude are more distracting to me than chatter and commotion.
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You know, one of the biggest thrills that I have is when famous people recognize me from Taxi. When I was working with George C. Scott on The Titanic, he knew every episode. He would quote lines from it. . .
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Like it or not, the world evolves, priorities change and so do you.
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Its better to pace yourself throughout a big day like Thanksgiving by having something healthful for breakfast and something light for lunch.
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I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.
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I totally changed my life, changed my lifestyle.
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I'm a girl who loves to share information, especially empowering, life-changing, information.
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I eat all of the time... at least five little meals a day.
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Lack of time is a real health killer.
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We're always bombarded with images from magazines of what looks cool and sexy.
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Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.
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