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I always say centered food equals centered behavior.
Marilu Henner
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Marilu Henner
Age: 72
Born: 1952
Born: April 6
Actor
Actress
Film Actor
Film Producer
Model
Screenwriter
Stage Actor
Television Actor
Television Producer
Voice Actor
Writer
Chicago
Illinois
Marilu Lucy Henner
Mary Lucy Denise Henner
Equals
Centered
Behavior
Equal
Food
Always
More quotes by Marilu Henner
I love the producer, Joel Rice. We worked together years ago putting a project together.
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Healthful whole foods improve our brain function as well.
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Lack of time is a real health killer.
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After 19 years of experimenting, a thousand mistakes, over 400 books, at least 200 bad diets... and a partridge in a pear tree, I have found what I believe are the best answers this planet has to offer about living a healthy, happy, and balanced life.
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Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
Marilu Henner
Resolutions are popular because everyone feels they could use a little improvement.
Marilu Henner
Silence and solitude are more distracting to me than chatter and commotion.
Marilu Henner
I eat all of the time... at least five little meals a day.
Marilu Henner
I'm a girl who loves to share information, especially empowering, life-changing, information.
Marilu Henner
It took me about eight years to put together the program that I have been living for twenty years.
Marilu Henner
Babies act out when they're hungry, cold, tired. They do this for survival.
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The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.
Marilu Henner
Feeling a little blue in January is normal.
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I totally changed my life, changed my lifestyle.
Marilu Henner
Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.
Marilu Henner
Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.
Marilu Henner
Everyone thrives most in his or her own unique environment.
Marilu Henner
However, don't let perfectionism become an excuse for never getting started.
Marilu Henner
If I'm right in the middle of a deadline, I'm up really early.
Marilu Henner
We're always bombarded with images from magazines of what looks cool and sexy.
Marilu Henner
