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I always say centered food equals centered behavior.
Marilu Henner
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Marilu Henner
Age: 72
Born: 1952
Born: April 6
Actor
Actress
Film Actor
Film Producer
Model
Screenwriter
Stage Actor
Television Actor
Television Producer
Voice Actor
Writer
Chicago
Illinois
Marilu Lucy Henner
Mary Lucy Denise Henner
Centered
Behavior
Equal
Food
Always
Equals
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Most of us start out with a positive attitude and a plan to do our best.
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I play the unsinkable Molly Brown, which is where she got her name from, because she survived.
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Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
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Silence and solitude are more distracting to me than chatter and commotion.
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You know, one of the biggest thrills that I have is when famous people recognize me from Taxi. When I was working with George C. Scott on The Titanic, he knew every episode. He would quote lines from it. . .
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Resolutions are popular because everyone feels they could use a little improvement.
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Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.
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Its better to pace yourself throughout a big day like Thanksgiving by having something healthful for breakfast and something light for lunch.
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I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.
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I'm a girl who loves to share information, especially empowering, life-changing, information.
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I eat all of the time... at least five little meals a day.
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Healthful whole foods improve our brain function as well.
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I like getting up early. I get up around five.
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Stress is an important dragon to slay - or at least tame - in your life.
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However, don't let perfectionism become an excuse for never getting started.
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Feeling a little blue in January is normal.
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We tend to connect bad food and bad habits with romance and sex.
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Everyone thrives most in his or her own unique environment.
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The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.
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