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I always say centered food equals centered behavior.

Marilu Henner

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Marilu Henner
Age: 72
Born: 1952
Born: April 6
Actor
Actress
Film Actor
Film Producer
Model
Screenwriter
Stage Actor
Television Actor
Television Producer
Voice Actor
Writer
Chicago
Illinois
Marilu Lucy Henner
Mary Lucy Denise Henner
Always
Equals
Centered
Behavior
Equal
Food

More quotes by Marilu Henner

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Healthful whole foods improve our brain function as well.
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I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.
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If I'm right in the middle of a deadline, I'm up really early.
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After 19 years of experimenting, a thousand mistakes, over 400 books, at least 200 bad diets... and a partridge in a pear tree, I have found what I believe are the best answers this planet has to offer about living a healthy, happy, and balanced life.
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Its better to pace yourself throughout a big day like Thanksgiving by having something healthful for breakfast and something light for lunch.
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It took me about eight years to put together the program that I have been living for twenty years.
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You know, one of the biggest thrills that I have is when famous people recognize me from Taxi. When I was working with George C. Scott on The Titanic, he knew every episode. He would quote lines from it. . .
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I'm a girl who loves to share information, especially empowering, life-changing, information.
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Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.
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The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.
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Silence and solitude are more distracting to me than chatter and commotion.
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Most of us start out with a positive attitude and a plan to do our best.
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Stress is an important dragon to slay - or at least tame - in your life.
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Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
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Like it or not, the world evolves, priorities change and so do you.
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We're always bombarded with images from magazines of what looks cool and sexy.
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Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.
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Babies act out when they're hungry, cold, tired. They do this for survival.
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The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.
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Everyone thrives most in his or her own unique environment.
Marilu Henner