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I always say centered food equals centered behavior.

Marilu Henner

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Marilu Henner
Age: 72
Born: 1952
Born: April 6
Actor
Actress
Film Actor
Film Producer
Model
Screenwriter
Stage Actor
Television Actor
Television Producer
Voice Actor
Writer
Chicago
Illinois
Marilu Lucy Henner
Mary Lucy Denise Henner
Food
Always
Equals
Centered
Behavior
Equal

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We're always bombarded with images from magazines of what looks cool and sexy.
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We tend to connect bad food and bad habits with romance and sex.
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I play the unsinkable Molly Brown, which is where she got her name from, because she survived.
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The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.
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Resolutions are popular because everyone feels they could use a little improvement.
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Babies act out when they're hungry, cold, tired. They do this for survival.
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Everyone thrives most in his or her own unique environment.
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I love the producer, Joel Rice. We worked together years ago putting a project together.
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Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.
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I definitely enjoy being in front of people which gives me that exciting immediate rush.
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After 19 years of experimenting, a thousand mistakes, over 400 books, at least 200 bad diets... and a partridge in a pear tree, I have found what I believe are the best answers this planet has to offer about living a healthy, happy, and balanced life.
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Feeling a little blue in January is normal.
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If I'm right in the middle of a deadline, I'm up really early.
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I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.
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Silence and solitude are more distracting to me than chatter and commotion.
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Its better to pace yourself throughout a big day like Thanksgiving by having something healthful for breakfast and something light for lunch.
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Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.
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I like getting up early. I get up around five.
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It took me about eight years to put together the program that I have been living for twenty years.
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The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.
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