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Healthful whole foods improve our brain function as well.
Marilu Henner
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Marilu Henner
Age: 72
Born: 1952
Born: April 6
Actor
Actress
Film Actor
Film Producer
Model
Screenwriter
Stage Actor
Television Actor
Television Producer
Voice Actor
Writer
Chicago
Illinois
Marilu Lucy Henner
Mary Lucy Denise Henner
Wells
Well
Whole
Healthful
Foods
Improve
Function
Brain
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You know, one of the biggest thrills that I have is when famous people recognize me from Taxi. When I was working with George C. Scott on The Titanic, he knew every episode. He would quote lines from it. . .
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I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.
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Its better to pace yourself throughout a big day like Thanksgiving by having something healthful for breakfast and something light for lunch.
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I totally changed my life, changed my lifestyle.
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Like it or not, the world evolves, priorities change and so do you.
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Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.
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We're always bombarded with images from magazines of what looks cool and sexy.
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Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
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Silence and solitude are more distracting to me than chatter and commotion.
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I eat all of the time... at least five little meals a day.
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Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.
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Lack of time is a real health killer.
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Everyone thrives most in his or her own unique environment.
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I always say centered food equals centered behavior.
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Whatever you put in your mouth, make sure it's high quality.
Marilu Henner
Feeling a little blue in January is normal.
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It took me about eight years to put together the program that I have been living for twenty years.
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Stress is an important dragon to slay - or at least tame - in your life.
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I'm a girl who loves to share information, especially empowering, life-changing, information.
Marilu Henner
