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Healthful whole foods improve our brain function as well.

Marilu Henner

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Marilu Henner
Age: 72
Born: 1952
Born: April 6
Actor
Actress
Film Actor
Film Producer
Model
Screenwriter
Stage Actor
Television Actor
Television Producer
Voice Actor
Writer
Chicago
Illinois
Marilu Lucy Henner
Mary Lucy Denise Henner
Well
Whole
Healthful
Foods
Improve
Function
Brain
Wells

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We tend to connect bad food and bad habits with romance and sex.
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I'm a girl who loves to share information, especially empowering, life-changing, information.
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Stress is an important dragon to slay - or at least tame - in your life.
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The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.
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We're always bombarded with images from magazines of what looks cool and sexy.
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I eat all of the time... at least five little meals a day.
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If I'm right in the middle of a deadline, I'm up really early.
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I always say centered food equals centered behavior.
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Feeling a little blue in January is normal.
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You know, one of the biggest thrills I have is when famous people recognize me from Taxi.
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Lack of time is a real health killer.
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I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.
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I definitely enjoy being in front of people which gives me that exciting immediate rush.
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You know, one of the biggest thrills that I have is when famous people recognize me from Taxi. When I was working with George C. Scott on The Titanic, he knew every episode. He would quote lines from it. . .
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Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
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I totally changed my life, changed my lifestyle.
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Its better to pace yourself throughout a big day like Thanksgiving by having something healthful for breakfast and something light for lunch.
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After 19 years of experimenting, a thousand mistakes, over 400 books, at least 200 bad diets... and a partridge in a pear tree, I have found what I believe are the best answers this planet has to offer about living a healthy, happy, and balanced life.
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Like it or not, the world evolves, priorities change and so do you.
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The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.
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