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Healthful whole foods improve our brain function as well.

Marilu Henner

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Marilu Henner
Age: 72
Born: 1952
Born: April 6
Actor
Actress
Film Actor
Film Producer
Model
Screenwriter
Stage Actor
Television Actor
Television Producer
Voice Actor
Writer
Chicago
Illinois
Marilu Lucy Henner
Mary Lucy Denise Henner
Function
Brain
Wells
Well
Whole
Healthful
Foods
Improve

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I'm a girl who loves to share information, especially empowering, life-changing, information.
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Lack of time is a real health killer.
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Like it or not, the world evolves, priorities change and so do you.
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Babies act out when they're hungry, cold, tired. They do this for survival.
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Most of us start out with a positive attitude and a plan to do our best.
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I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.
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Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
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It took me about eight years to put together the program that I have been living for twenty years.
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Everyone thrives most in his or her own unique environment.
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However, don't let perfectionism become an excuse for never getting started.
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The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.
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Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.
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I play the unsinkable Molly Brown, which is where she got her name from, because she survived.
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I eat all of the time... at least five little meals a day.
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We're always bombarded with images from magazines of what looks cool and sexy.
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Stress is an important dragon to slay - or at least tame - in your life.
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Whatever you put in your mouth, make sure it's high quality.
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I definitely enjoy being in front of people which gives me that exciting immediate rush.
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I totally changed my life, changed my lifestyle.
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