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Stress is an important dragon to slay - or at least tame - in your life.

Marilu Henner

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Marilu Henner
Age: 72
Born: 1952
Born: April 6
Actor
Actress
Film Actor
Film Producer
Model
Screenwriter
Stage Actor
Television Actor
Television Producer
Voice Actor
Writer
Chicago
Illinois
Marilu Lucy Henner
Mary Lucy Denise Henner
Dragons
Stress
Least
Important
Life
Slay
Tame
Dragon

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Like it or not, the world evolves, priorities change and so do you.
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Lack of time is a real health killer.
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Healthful whole foods improve our brain function as well.
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I always say centered food equals centered behavior.
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Feeling a little blue in January is normal.
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Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.
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Babies act out when they're hungry, cold, tired. They do this for survival.
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I play the unsinkable Molly Brown, which is where she got her name from, because she survived.
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I totally changed my life, changed my lifestyle.
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It took me about eight years to put together the program that I have been living for twenty years.
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I eat all of the time... at least five little meals a day.
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We're always bombarded with images from magazines of what looks cool and sexy.
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The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.
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If I'm right in the middle of a deadline, I'm up really early.
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Its better to pace yourself throughout a big day like Thanksgiving by having something healthful for breakfast and something light for lunch.
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The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.
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However, don't let perfectionism become an excuse for never getting started.
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Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.
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You know, one of the biggest thrills that I have is when famous people recognize me from Taxi. When I was working with George C. Scott on The Titanic, he knew every episode. He would quote lines from it. . .
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Most of us start out with a positive attitude and a plan to do our best.
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