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Stress is an important dragon to slay - or at least tame - in your life.
Marilu Henner
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Marilu Henner
Age: 72
Born: 1952
Born: April 6
Actor
Actress
Film Actor
Film Producer
Model
Screenwriter
Stage Actor
Television Actor
Television Producer
Voice Actor
Writer
Chicago
Illinois
Marilu Lucy Henner
Mary Lucy Denise Henner
Life
Slay
Tame
Dragon
Dragons
Stress
Least
Important
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After 19 years of experimenting, a thousand mistakes, over 400 books, at least 200 bad diets... and a partridge in a pear tree, I have found what I believe are the best answers this planet has to offer about living a healthy, happy, and balanced life.
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We tend to connect bad food and bad habits with romance and sex.
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However, don't let perfectionism become an excuse for never getting started.
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Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.
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Healthful whole foods improve our brain function as well.
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I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.
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Silence and solitude are more distracting to me than chatter and commotion.
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Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
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Whatever you put in your mouth, make sure it's high quality.
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I totally changed my life, changed my lifestyle.
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Babies act out when they're hungry, cold, tired. They do this for survival.
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