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Stress is an important dragon to slay - or at least tame - in your life.
Marilu Henner
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Marilu Henner
Age: 72
Born: 1952
Born: April 6
Actor
Actress
Film Actor
Film Producer
Model
Screenwriter
Stage Actor
Television Actor
Television Producer
Voice Actor
Writer
Chicago
Illinois
Marilu Lucy Henner
Mary Lucy Denise Henner
Life
Slay
Tame
Dragon
Dragons
Stress
Least
Important
More quotes by Marilu Henner
It took me about eight years to put together the program that I have been living for twenty years.
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You know, one of the biggest thrills that I have is when famous people recognize me from Taxi. When I was working with George C. Scott on The Titanic, he knew every episode. He would quote lines from it. . .
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Silence and solitude are more distracting to me than chatter and commotion.
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The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.
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I love the producer, Joel Rice. We worked together years ago putting a project together.
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I like getting up early. I get up around five.
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I eat all of the time... at least five little meals a day.
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I definitely enjoy being in front of people which gives me that exciting immediate rush.
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I'm a girl who loves to share information, especially empowering, life-changing, information.
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Feeling a little blue in January is normal.
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I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.
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I always say centered food equals centered behavior.
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Like it or not, the world evolves, priorities change and so do you.
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Lack of time is a real health killer.
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Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.
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Everyone thrives most in his or her own unique environment.
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Whatever you put in your mouth, make sure it's high quality.
Marilu Henner
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
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Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.
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I totally changed my life, changed my lifestyle.
Marilu Henner
