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The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.
Marilu Henner
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Marilu Henner
Age: 72
Born: 1952
Born: April 6
Actor
Actress
Film Actor
Film Producer
Model
Screenwriter
Stage Actor
Television Actor
Television Producer
Voice Actor
Writer
Chicago
Illinois
Marilu Lucy Henner
Mary Lucy Denise Henner
Less
Stressed
Nervous
Focused
Prepared
Control
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Lack of time is a real health killer.
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Babies act out when they're hungry, cold, tired. They do this for survival.
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I totally changed my life, changed my lifestyle.
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Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.
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It took me about eight years to put together the program that I have been living for twenty years.
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I always say centered food equals centered behavior.
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I eat all of the time... at least five little meals a day.
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I play the unsinkable Molly Brown, which is where she got her name from, because she survived.
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Resolutions are popular because everyone feels they could use a little improvement.
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Stress is an important dragon to slay - or at least tame - in your life.
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I love the producer, Joel Rice. We worked together years ago putting a project together.
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Most of us start out with a positive attitude and a plan to do our best.
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Its better to pace yourself throughout a big day like Thanksgiving by having something healthful for breakfast and something light for lunch.
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If I'm right in the middle of a deadline, I'm up really early.
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I'm a girl who loves to share information, especially empowering, life-changing, information.
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I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.
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Everyone thrives most in his or her own unique environment.
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We tend to connect bad food and bad habits with romance and sex.
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Healthful whole foods improve our brain function as well.
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Silence and solitude are more distracting to me than chatter and commotion.
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