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Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

Marilu Henner

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Marilu Henner
Age: 72
Born: 1952
Born: April 6
Actor
Actress
Film Actor
Film Producer
Model
Screenwriter
Stage Actor
Television Actor
Television Producer
Voice Actor
Writer
Chicago
Illinois
Marilu Lucy Henner
Mary Lucy Denise Henner
Healthy
Ingredient
Perhaps
Rewarding
Challenges
Ingredients
Control
Realistic
Happy
Stress
Living
Management
Important
Expectations
Life
Keys
Stressors

More quotes by Marilu Henner

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After 19 years of experimenting, a thousand mistakes, over 400 books, at least 200 bad diets... and a partridge in a pear tree, I have found what I believe are the best answers this planet has to offer about living a healthy, happy, and balanced life.
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I love the producer, Joel Rice. We worked together years ago putting a project together.
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Healthful whole foods improve our brain function as well.
Marilu Henner
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Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.
Marilu Henner
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I totally changed my life, changed my lifestyle.
Marilu Henner
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I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.
Marilu Henner
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Its better to pace yourself throughout a big day like Thanksgiving by having something healthful for breakfast and something light for lunch.
Marilu Henner
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Whatever you put in your mouth, make sure it's high quality.
Marilu Henner
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Silence and solitude are more distracting to me than chatter and commotion.
Marilu Henner
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Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.
Marilu Henner
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I always say centered food equals centered behavior.
Marilu Henner
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You know, one of the biggest thrills I have is when famous people recognize me from Taxi.
Marilu Henner
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You know, one of the biggest thrills that I have is when famous people recognize me from Taxi. When I was working with George C. Scott on The Titanic, he knew every episode. He would quote lines from it. . .
Marilu Henner
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I definitely enjoy being in front of people which gives me that exciting immediate rush.
Marilu Henner
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Resolutions are popular because everyone feels they could use a little improvement.
Marilu Henner
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Like it or not, the world evolves, priorities change and so do you.
Marilu Henner
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Lack of time is a real health killer.
Marilu Henner
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I like getting up early. I get up around five.
Marilu Henner
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The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.
Marilu Henner
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However, don't let perfectionism become an excuse for never getting started.
Marilu Henner