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Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

Marilu Henner

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Marilu Henner
Age: 72
Born: 1952
Born: April 6
Actor
Actress
Film Actor
Film Producer
Model
Screenwriter
Stage Actor
Television Actor
Television Producer
Voice Actor
Writer
Chicago
Illinois
Marilu Lucy Henner
Mary Lucy Denise Henner
Important
Expectations
Life
Keys
Stressors
Healthy
Ingredient
Perhaps
Rewarding
Challenges
Ingredients
Control
Realistic
Happy
Stress
Living
Management

More quotes by Marilu Henner

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I totally changed my life, changed my lifestyle.
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Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.
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Lack of time is a real health killer.
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You know, one of the biggest thrills that I have is when famous people recognize me from Taxi. When I was working with George C. Scott on The Titanic, he knew every episode. He would quote lines from it. . .
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The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.
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I love the producer, Joel Rice. We worked together years ago putting a project together.
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Feeling a little blue in January is normal.
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I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.
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I always say centered food equals centered behavior.
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Resolutions are popular because everyone feels they could use a little improvement.
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I like getting up early. I get up around five.
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Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.
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You know, one of the biggest thrills I have is when famous people recognize me from Taxi.
Marilu Henner
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If I'm right in the middle of a deadline, I'm up really early.
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The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.
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Like it or not, the world evolves, priorities change and so do you.
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Healthful whole foods improve our brain function as well.
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We tend to connect bad food and bad habits with romance and sex.
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Everyone thrives most in his or her own unique environment.
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Whatever you put in your mouth, make sure it's high quality.
Marilu Henner