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Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
Marilu Henner
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Marilu Henner
Age: 72
Born: 1952
Born: April 6
Actor
Actress
Film Actor
Film Producer
Model
Screenwriter
Stage Actor
Television Actor
Television Producer
Voice Actor
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Chicago
Illinois
Marilu Lucy Henner
Mary Lucy Denise Henner
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More quotes by Marilu Henner
The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.
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Silence and solitude are more distracting to me than chatter and commotion.
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I eat all of the time... at least five little meals a day.
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Stress is an important dragon to slay - or at least tame - in your life.
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We tend to connect bad food and bad habits with romance and sex.
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We're always bombarded with images from magazines of what looks cool and sexy.
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Healthful whole foods improve our brain function as well.
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It took me about eight years to put together the program that I have been living for twenty years.
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If I'm right in the middle of a deadline, I'm up really early.
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After 19 years of experimenting, a thousand mistakes, over 400 books, at least 200 bad diets... and a partridge in a pear tree, I have found what I believe are the best answers this planet has to offer about living a healthy, happy, and balanced life.
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Babies act out when they're hungry, cold, tired. They do this for survival.
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I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.
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I'm a girl who loves to share information, especially empowering, life-changing, information.
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Lack of time is a real health killer.
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You know, one of the biggest thrills I have is when famous people recognize me from Taxi.
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I definitely enjoy being in front of people which gives me that exciting immediate rush.
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Feeling a little blue in January is normal.
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Everyone thrives most in his or her own unique environment.
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I play the unsinkable Molly Brown, which is where she got her name from, because she survived.
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The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.
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