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Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

Marilu Henner

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Marilu Henner
Age: 72
Born: 1952
Born: April 6
Actor
Actress
Film Actor
Film Producer
Model
Screenwriter
Stage Actor
Television Actor
Television Producer
Voice Actor
Writer
Chicago
Illinois
Marilu Lucy Henner
Mary Lucy Denise Henner
Important
Expectations
Life
Keys
Stressors
Healthy
Ingredient
Perhaps
Rewarding
Challenges
Ingredients
Control
Realistic
Happy
Stress
Living
Management

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If I'm right in the middle of a deadline, I'm up really early.
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Lack of time is a real health killer.
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I totally changed my life, changed my lifestyle.
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Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.
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I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.
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It took me about eight years to put together the program that I have been living for twenty years.
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I play the unsinkable Molly Brown, which is where she got her name from, because she survived.
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Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.
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Stress is an important dragon to slay - or at least tame - in your life.
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The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.
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You know, one of the biggest thrills I have is when famous people recognize me from Taxi.
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Resolutions are popular because everyone feels they could use a little improvement.
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Silence and solitude are more distracting to me than chatter and commotion.
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Feeling a little blue in January is normal.
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Its better to pace yourself throughout a big day like Thanksgiving by having something healthful for breakfast and something light for lunch.
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Healthful whole foods improve our brain function as well.
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After 19 years of experimenting, a thousand mistakes, over 400 books, at least 200 bad diets... and a partridge in a pear tree, I have found what I believe are the best answers this planet has to offer about living a healthy, happy, and balanced life.
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The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.
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Everyone thrives most in his or her own unique environment.
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