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You can turn just about any simple act into a practice of mindfulness, and it will nurture and nourish you it will start your day off in a positive way.

Mariel Hemingway

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Mariel Hemingway
Age: 63
Born: 1961
Born: November 22
Actor
Actress
Film Actor
Film Producer
Screenwriter
Stage Actor
Television Actor
Mill Valley
California
Mariel Hadley Hemingway
Start
Turns
Simple
Nourish
Way
Mindfulness
Nurture
Positive
Turn
Practice

More quotes by Mariel Hemingway

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What I wasn't prepared for were the feelings of anxiety that it stirred in me. I wasn't prepared for the initial feeling of I don't want to have to do that again. I was scared.
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We're taught to take care of people we love, but sometimes you can't.
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Manhattan, though, was an entirely different ballgame in a whole different kind of world, with a man who was brilliant and at the same time terribly charismatic.
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I began by doing physical yoga, initially just for the workout, as exercise. I would get peaceful and calm at the end of it, and I was curious about that.
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Living a simpler life has turned out to be one of the keys to being more awake and healthy.
Mariel Hemingway
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I was taken by the romanticism of being thought of as an adult and living in a world that was completely new to me. I fell in love with acting then.
Mariel Hemingway
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I did Star 80, which was a magnificent experience as well, but still, I was at the height of my career at the beginning. Then I had to jump down the ladder and climb back up again, which I didn't understand. That was very hard.
Mariel Hemingway
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I say to people, keep it simple. If you want to change your food, change your breakfast.
Mariel Hemingway
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How you live your life can affect your mental state.
Mariel Hemingway
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I loved acting when I was doing it, but getting the jobs I didn't understand because I'd never had to do it. That was a difficult lesson for me. It was very humbling and very bizarre.
Mariel Hemingway
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Even with mental health as well as physical health, it's about taking responsibility and knowing that you're part of the solution always.
Mariel Hemingway
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But the experience that I had, which was basically just feeling loved and taken care of in a room full of thousands of people I didn't know, seemed to be a pretty strong sign that what I was doing was a good thing.
Mariel Hemingway
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Having been through a tremendous amount of emotional pain, to process it properly, to be able to have it make sense and then move it through your body, your mind, your spirit, and be done with it, you really have to address it head-on. Being able to really have the courage enough to truly face it, to truly look at it, to truly feel it.
Mariel Hemingway
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The prevalence of mental illness compels me to give it - and the people suffering from it - a voice.
Mariel Hemingway
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I really felt that I had to stay level, I had to control, I had to know what I was eating, I had to know what I was doing, I had to work out. All that stuff is very powerful and it really helps, but now I don't do it out of survival. At first, I was just trying to survive. I assumed at some point I'd be screwed otherwise.
Mariel Hemingway
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Well, I was passionately curious about what my body was doing, and when I got the lessons on how to meditate, it seemed really solid to me. It seemed real.
Mariel Hemingway
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I'm an extremely vulnerable person. Vulnerability and emotion are very closely linked.
Mariel Hemingway
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Yoga teaches you how to listen to your body.
Mariel Hemingway
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Once you take care of yourself, you become the example, and then everybody around you can change.
Mariel Hemingway
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The experience of getting my Kriya, which is the meditation process that I do, was very powerful for me - though, as I explain in the book, I was really suspect of that kind of thing.
Mariel Hemingway