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You can turn just about any simple act into a practice of mindfulness, and it will nurture and nourish you it will start your day off in a positive way.

Mariel Hemingway

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Mariel Hemingway
Age: 62
Born: 1961
Born: November 22
Actor
Actress
Film Actor
Film Producer
Screenwriter
Stage Actor
Television Actor
Mill Valley
California
Mariel Hadley Hemingway
Way
Mindfulness
Nurture
Positive
Turn
Practice
Start
Turns
Simple
Nourish

More quotes by Mariel Hemingway

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But the experience that I had, which was basically just feeling loved and taken care of in a room full of thousands of people I didn't know, seemed to be a pretty strong sign that what I was doing was a good thing.
Mariel Hemingway
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Well, I was passionately curious about what my body was doing, and when I got the lessons on how to meditate, it seemed really solid to me. It seemed real.
Mariel Hemingway
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I'm an extremely vulnerable person. Vulnerability and emotion are very closely linked.
Mariel Hemingway
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Manhattan, though, was an entirely different ballgame in a whole different kind of world, with a man who was brilliant and at the same time terribly charismatic.
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I did Star 80, which was a magnificent experience as well, but still, I was at the height of my career at the beginning. Then I had to jump down the ladder and climb back up again, which I didn't understand. That was very hard.
Mariel Hemingway
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I wanted out of my pain and that silliness, but I wanted an easy out. That's before realizing that there is no easy out. Before accepting that you just have to do the work.
Mariel Hemingway
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I don't take myself terribly seriously. It's why I can be incredibly honest about my life.
Mariel Hemingway
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How you live your life can affect your mental state.
Mariel Hemingway
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I really felt that I had to stay level, I had to control, I had to know what I was eating, I had to know what I was doing, I had to work out. All that stuff is very powerful and it really helps, but now I don't do it out of survival. At first, I was just trying to survive. I assumed at some point I'd be screwed otherwise.
Mariel Hemingway
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Yoga teaches you how to listen to your body.
Mariel Hemingway
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Living a simpler life has turned out to be one of the keys to being more awake and healthy.
Mariel Hemingway
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Once you take care of yourself, you become the example, and then everybody around you can change.
Mariel Hemingway
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Sometimes you can't see your way out. The dark night of the soul - it's a reality for many, many people.
Mariel Hemingway
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We're taught to take care of people we love, but sometimes you can't.
Mariel Hemingway
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I loved acting when I was doing it, but getting the jobs I didn't understand because I'd never had to do it. That was a difficult lesson for me. It was very humbling and very bizarre.
Mariel Hemingway
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Having been through a tremendous amount of emotional pain, to process it properly, to be able to have it make sense and then move it through your body, your mind, your spirit, and be done with it, you really have to address it head-on. Being able to really have the courage enough to truly face it, to truly look at it, to truly feel it.
Mariel Hemingway
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I began by doing physical yoga, initially just for the workout, as exercise. I would get peaceful and calm at the end of it, and I was curious about that.
Mariel Hemingway
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The prevalence of mental illness compels me to give it - and the people suffering from it - a voice.
Mariel Hemingway
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Mental health and mental balance is critical to leading a healthy life.
Mariel Hemingway
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What I wasn't prepared for were the feelings of anxiety that it stirred in me. I wasn't prepared for the initial feeling of I don't want to have to do that again. I was scared.
Mariel Hemingway