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A lot of exercise is mindless you can have music or the radio on and not be aware. But if you're aware in anything you do - and it doesn't have to be yoga - it changes you. Being present changes you.

Mariel Hemingway

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Mariel Hemingway
Age: 63
Born: 1961
Born: November 22
Actor
Actress
Film Actor
Film Producer
Screenwriter
Stage Actor
Television Actor
Mill Valley
California
Mariel Hadley Hemingway
Anything
Yoga
Music
Radio
Aware
Changes
Exercise
Present
Success
Doesn
Mindless

More quotes by Mariel Hemingway

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I loved acting when I was doing it, but getting the jobs I didn't understand because I'd never had to do it. That was a difficult lesson for me. It was very humbling and very bizarre.
Mariel Hemingway
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How you live your life can affect your mental state.
Mariel Hemingway
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Once you take care of yourself, you become the example, and then everybody around you can change.
Mariel Hemingway
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Cancer came back into my life twice in order for me to understand something, and I guess I still wasn't getting it. And my husband wasn't getting it, either.
Mariel Hemingway
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I think that growth and spiritual awareness come in slow increments. Sometimes you don't know it's happening.
Mariel Hemingway
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What they were giving me seemed incredibly real to me, so I'd react to it in a very real way. That was frightening for me, especially because of the subject.
Mariel Hemingway
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I'm an extremely vulnerable person. Vulnerability and emotion are very closely linked.
Mariel Hemingway
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What I wasn't prepared for were the feelings of anxiety that it stirred in me. I wasn't prepared for the initial feeling of I don't want to have to do that again. I was scared.
Mariel Hemingway
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Even with mental health as well as physical health, it's about taking responsibility and knowing that you're part of the solution always.
Mariel Hemingway
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Sometimes you can't see your way out. The dark night of the soul - it's a reality for many, many people.
Mariel Hemingway
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I wanted out of my pain and that silliness, but I wanted an easy out. That's before realizing that there is no easy out. Before accepting that you just have to do the work.
Mariel Hemingway
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I enjoyed doing Lipstick, but it scared me. I was very nervous. I couldn't wait for it to be over. It was very real, and I was just a kid.
Mariel Hemingway
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I don't take myself terribly seriously. It's why I can be incredibly honest about my life.
Mariel Hemingway
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I say to people, keep it simple. If you want to change your food, change your breakfast.
Mariel Hemingway
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But the experience that I had, which was basically just feeling loved and taken care of in a room full of thousands of people I didn't know, seemed to be a pretty strong sign that what I was doing was a good thing.
Mariel Hemingway
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Mental health and mental balance is critical to leading a healthy life.
Mariel Hemingway
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Living a simpler life has turned out to be one of the keys to being more awake and healthy.
Mariel Hemingway
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I began by doing physical yoga, initially just for the workout, as exercise. I would get peaceful and calm at the end of it, and I was curious about that.
Mariel Hemingway
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The prevalence of mental illness compels me to give it - and the people suffering from it - a voice.
Mariel Hemingway
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I was taken by the romanticism of being thought of as an adult and living in a world that was completely new to me. I fell in love with acting then.
Mariel Hemingway