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I began by doing physical yoga, initially just for the workout, as exercise. I would get peaceful and calm at the end of it, and I was curious about that.

Mariel Hemingway

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Mariel Hemingway
Age: 62
Born: 1961
Born: November 22
Actor
Actress
Film Actor
Film Producer
Screenwriter
Stage Actor
Television Actor
Mill Valley
California
Mariel Hadley Hemingway
Ends
Workout
Would
Peaceful
Curious
Began
Calm
Yoga
Physical
Exercise
Initially

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Cancer came back into my life twice in order for me to understand something, and I guess I still wasn't getting it. And my husband wasn't getting it, either.
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Well, I was passionately curious about what my body was doing, and when I got the lessons on how to meditate, it seemed really solid to me. It seemed real.
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I think that growth and spiritual awareness come in slow increments. Sometimes you don't know it's happening.
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What they were giving me seemed incredibly real to me, so I'd react to it in a very real way. That was frightening for me, especially because of the subject.
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I did Star 80, which was a magnificent experience as well, but still, I was at the height of my career at the beginning. Then I had to jump down the ladder and climb back up again, which I didn't understand. That was very hard.
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What I wasn't prepared for were the feelings of anxiety that it stirred in me. I wasn't prepared for the initial feeling of I don't want to have to do that again. I was scared.
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Once you take care of yourself, you become the example, and then everybody around you can change.
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I don't have to go to church. The church is within me and the experience is my own. It's my life experience.
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You can turn just about any simple act into a practice of mindfulness, and it will nurture and nourish you it will start your day off in a positive way.
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When child actors act well they're just reacting to situations, and they're acting very real because their life experience is so short there's no history to fall back on.
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I wanted out of my pain and that silliness, but I wanted an easy out. That's before realizing that there is no easy out. Before accepting that you just have to do the work.
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I'm an extremely vulnerable person. Vulnerability and emotion are very closely linked.
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I enjoyed doing Lipstick, but it scared me. I was very nervous. I couldn't wait for it to be over. It was very real, and I was just a kid.
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The prevalence of mental illness compels me to give it - and the people suffering from it - a voice.
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I say to people, keep it simple. If you want to change your food, change your breakfast.
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A lot of exercise is mindless you can have music or the radio on and not be aware. But if you're aware in anything you do - and it doesn't have to be yoga - it changes you. Being present changes you.
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Yoga teaches you how to listen to your body.
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We're taught to take care of people we love, but sometimes you can't.
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People can sense you lying on the camera, they can smell it. They know when you're not telling the truth. Then it does become reality-show bullshit.
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I really believe that we all have the ability to come out of our story. But you have to tell your story first in order to come out of it.
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