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If you're having a hard time being compassionate to or forgiving of yourself or others, you repeat these four phrases directed to yourself or the other person: I'm sorry. Please forgive me. Thank you. I love you. And just by saying and feeling those phrases, you will find your heart starts to melt.

Marci Shimoff

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Marci Shimoff
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More quotes by Marci Shimoff

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Practice experiencing your feelings directly and completely by observing them as they move through your mind and body and then letting them go.
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I've found the best thing to do is to really be loving, kind, forgiving and compassionate with yourself. There are some wonderful practices for that which I talk about in Love For No Reason.
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If you think about the times in life when you've been the most deeply fulfilled, they're the times that you've felt love. Whether it's watching a sunset, spending time with a pet or being with a partner with whom you feel an intensely deep connection.
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The challenges we've had personally and globally have been the catalysts needed to let go of old ways of being that aren't the vibration of love.
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The sixth doorway is the Doorway of Vision. This relates to seeing with the eyes of love and corresponds to the energy center located in the third eye area of our forehead. When this doorway is open, we're more able to see life through love instead of differences.
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Jonas' music is inspiring, energizing, and spiritually uplifting. A brilliant songwriter, he writes music that reaches deep into the soul and awakens the best and highest in all of us. And Jonas delivers his songs with a power, joy, and grace that last long after the last note is played. The world needs this music!
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Everything we think and feel is creating our future. If you're worried or in fear, then you're bringing more of that into your life throughout the day.
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So the difference between most books about love and Love For No Reason is that traditional love books focus on love as a stream of energy between two people, whereas this book focuses on love as a deep state of being that you can live in no matter what's going on in your life.
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Easy to read, yet filled with wisdom that will penetrate your heart, this book puts the power back in your hands. It’s a must have.
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What would our lives be like if we could all be happy no matter what?
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But i couldn't. Was nowhere near ready for a committed relationship, and it wouldn't be fair. I needed time - to become the right man for a woman like you.
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There's a beautiful forgiveness practice I love which is quite simple. It's called Ho'oponopono (pronounced: ho-o-pono-pono) and it's a lot easier to do than it is to say. It's a Kahuna Hawaiian technique, which involves repeating four phrases internally toward yourself or the person whom you're having a hard time forgiving.
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Gratitude is absolutely the way to bring more into your life
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HeartMath found that five minutes of feeling love and care can strengthen your immune system for up to six hours, whereas five minutes of feeling angry can weaken and suppress the immune system for six hours. Love releases very powerful, beneficial chemicals into the body.
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So, in life we have a one question final exam - and it's not the kind of exam you can cram for at the very end. One of the main reasons we're alive is to expand our capacity to love.
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We're all here to live a fabulous life... a life of love, truth, and joy.We have the power to wake up to that. We have the power to say I'm not just here to survive, I'm here to live the greatest life that can be lived.
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I believe love is why we're here on the planet and that ultimately it's our purpose for life. They say people who've had near-death experiences often report back that at the end of our lives we have a life review and we're asked one question, and that question is, how much did you love?
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Researchers tell us that we have about sixty thousand thoughts a day.
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The basis of all love is self-love and we certainly suffer a lot in our society from lack of self-love. When we don't take care of ourselves, it's really just a symptom of not loving ourselves. So the worst thing that we can do is to beat ourselves up for how we've already treated ourselves.
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