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Like your weight set-point, which keeps the scale hovering around the same number, your happiness set-point will remain the same unless you make a concerted effort to change it.
Marci Shimoff
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Marci Shimoff
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More quotes by Marci Shimoff
One of the things that happens when we're feeling more love and care is that we go into what's called heart rhythm coherence, which you can actually measure and monitor on a computer screen. It's also possible to train yourself to go into heart rhythm coherence at will.
Marci Shimoff
Gratitude is absolutely the way to bring more into your life
Marci Shimoff
Most people think of love as an energy between two people, which it is, but it's not only that. When we think of love in those limited terms, we become what I call love beggars. We walk around looking for love outside of ourselves. We'll go up to people as though we have a beggar's cup in our hands and look to them to fill up our cup.
Marci Shimoff
The challenges we've had personally and globally have been the catalysts needed to let go of old ways of being that aren't the vibration of love.
Marci Shimoff
When you're Happy for No Reason, you bring happiness to your outer experiences rather than trying to extract happiness from them. You don't need to manipulate the world around you to try to make yourself happy. You live from happiness, rather than for happiness.
Marci Shimoff
The basis of all love is self-love and we certainly suffer a lot in our society from lack of self-love. When we don't take care of ourselves, it's really just a symptom of not loving ourselves. So the worst thing that we can do is to beat ourselves up for how we've already treated ourselves.
Marci Shimoff
I interviewed 100 happy people - I call them my Happy 100 - and I learned amazing ideas and techniques from them that I began integrating into my life. I put them into practice - and they worked! I went from a D+ in happiness to an A-.
Marci Shimoff
The study of love is an emerging field. Perhaps the leaders in the field are a group called The Institute of HeartMath who have found that we have many physiological, psychological, and social benefits when we're living with greater love, care, and compassion.
Marci Shimoff
And finally, there's the seventh doorway, the Doorway of Oneness, which corresponds to the crown center, located at the top of the head. This doorway has to do with feeling whole and connected to all of life, connected to spirit
Marci Shimoff
Researchers tell us that we have about sixty thousand thoughts a day.
Marci Shimoff
We're all here to live a fabulous life... a life of love, truth, and joy.We have the power to wake up to that. We have the power to say I'm not just here to survive, I'm here to live the greatest life that can be lived.
Marci Shimoff
I wanted to know if we could live in that state of love, not just every so often, but as an ongoing reality. The answer is YES. There are people who are doing just that, and I wanted to share with the world how they're consistently living in a state of love.
Marci Shimoff
Practice experiencing your feelings directly and completely by observing them as they move through your mind and body and then letting them go.
Marci Shimoff
When we're feeling fully alive, we're able to fully feel love. This doorway also relates to feeling our feelings fully. Not suppressing our feelings of anger, sadness or grief but allowing them to be felt. What's amazing is that when those feelings are felt, they actually dissolve into love.
Marci Shimoff
Easy to read, yet filled with wisdom that will penetrate your heart, this book puts the power back in your hands. It’s a must have.
Marci Shimoff
So the difference between most books about love and Love For No Reason is that traditional love books focus on love as a stream of energy between two people, whereas this book focuses on love as a deep state of being that you can live in no matter what's going on in your life.
Marci Shimoff
Taking ownership of your happiness has two aspects: Accepting that being happy is up to you and that you have the ability and power to be happier by changing your habits. Taking response-ability: responding to all the events in your life in a way that supports your happiness.
Marci Shimoff
If you think about the times in life when you've been the most deeply fulfilled, they're the times that you've felt love. Whether it's watching a sunset, spending time with a pet or being with a partner with whom you feel an intensely deep connection.
Marci Shimoff
Go for the sense of inner joy, of inner peace, of inner vision first and then all the other things from the outside appear.
Marci Shimoff
I've come to see that I have two choices in how I approach change: I can either resist change or be open to what's ahead and feel the peace that all is well in the universe. When I lean into the latter, I feel excited about the future.
Marci Shimoff
