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Meditation is the most effective form of relaxation. It not only relaxes the body and mind but also feeds them with vital energy, peace and happiness.

Maharishi Mahesh Yogi

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Maharishi Mahesh Yogi
Age: 90 †
Born: 1918
Born: January 12
Died: 2008
Died: February 5
Guru
Philosopher
Writer
Yogi Maharishi Mahesh
Also
Vital
Body
Relax
Mind
Effective
Meditation
Happiness
Peace
Relaxes
Energy
Feeds
Form
Relaxation

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All speech, action and behavior are fluctuations of consciousness. All life emerges from, and is sustained in, consciousness. The whole universe is the expression of consciousness. The reality of the universe is one unbounded ocean of consciousness in motion.
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The power of light is always bigger than the power of darkness.
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It may take a little self-discipline - be simple, be kind, stay rested. Attend to your own inner-health and happiness.
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A loving heart, a heart full of love, is the precious essence of human life.
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The practice of Transcendental Meditation creates a natural situation in the mind so that the mind entertains right thoughts, useful thoughts, thoughts that are cherished by nature and whose fulfillment is worked out by all the laws of nature.
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Inner life is Divine.
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Happiness radiates like the fragrance from a flower, and draws all good things toward you.
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Let the standard of everybody's mind be raised to the heights of his own inner glory and then man will feel for himself the greatness of the higher values of life and would be tempted to bring them down into practical life and live them.
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We have an infinite number of reasons to be happy, and a serious responsibility not be serious.
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There is nothing in the cosmos, either in the material plane or the spiritual plane which cannot be directly cognized.
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The world has witnessed the rise and fall of monarchy, the rise and fall of dictatorship, the rise and fall of feudalism, the rise and fall of communism, and the rise of democracy and now we are witnessing the fall of democracy... the theme of the evolution of life continues, sweeping away with it all that does not blossom into perfection.
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Love knows that nothing is ever needed but more love. It is what we all do with our hearts that affects others most deeply. It is not the movements of our body or the words within our minds that transmit love. We love from heart to heart.
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Know what you want, decide when you want it, figure your plan of action, follow through on it, and never doubt.
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1-Don't analyze. 2-Don't complain. 3-Don't compare yourself to others. 4-Don't expect things to be done for you. 5-Don't expect perfection in the relative. 6-Look to the knowledge aspect daily. 7-Own the movement. 8-Problems are all in your head. 9-Hold yourself together.
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Perfect health means no weakness anywhere, that is no weakness should remain in the body, or in the mind, or in the relationship between the body and the mind.
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We are not in a position to criticize anyone. The existence of enemies means for us that our friendliness has not been sufficient enough.
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The highest state is laughter.
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Stress is the reason for crime and all other kinds of frustration. To relieve it will eliminate everything else.
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When the mind is opening to that unbounded pure awareness, the field of pure intelligence, simultaneously the body is losing stresses and strains, and thereby the clouds that were hindering the use of inner full creative intelligence in action, they begin to wither away.
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