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Meditation doesn't have to be complicated. What I do is about as simple as you can get. You could just count the beads, one, two, three, with your eyes closed or open, whatever makes you happy.
Lou Reed
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Lou Reed
Age: 69 †
Born: 1944
Born: March 2
Died: 2013
Died: October 27
Actor
Composer
Film Director
Guitarist
Musician
Photographer
Poet
Record Producer
Singer
Singer-Songwriter
Songwriter
Brookdale Hospital
Lewis Allen Reed
Lewis Allan Reed
Three
Open
Two
Eyes
Whatever
Simple
Beads
Happy
Closed
Eye
Count
Makes
Complicated
Doesn
Meditation
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