I used to be the definition of a people pleaser. I would say 'yes' to anything and everything and then, when I got home, I'd complain and vent to my family. I had to realise that it's okay to say 'no' sometimes.

I would encourage women to own their vulnerable moments. We're all human and we don't have it all together - that is perfectly okay. Admit when you're having a hard time and don't hesitate to ask for help. You will be very surprised when you realise we are all in the same boat at one time or another.

I don't believe in having regrets. I believe everything happens for a reason even when we don't want it to happen. Every high and every low moment has a lesson waiting for you to find it.

When I close my eyes at night I'm able to go to bed with a heart full of gratitude. When I wake up in the morning my heart is full with thankfulness and peace. I don't know what tomorrow will hold, but I do know I will live each day to the fullest.

Just like everything else in our lives, with the good comes the bad. It applies to success as well. Success isn't a destination, it's a journey - a journey that will be sure to come with lots of great achievements and lots of setbacks. You have the power to decide if those downsides are going to define you in a negative way or a positive way.

To me, ultimate happiness is a journey, not a destination. It's not somewhere you end up, it's making choices every day to make yourself happy.