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Feeling sad about anything is holding onto it. Say, 'This is something I have to let go of,' and immediately you will feel better.

Lester Levenson

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Lester Levenson
Feelings
Anything
Better
Feel
Onto
Feels
Immediately
Something
Holding
Feeling
Spiritual

More quotes by Lester Levenson

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Until we become fully free, we put up a false front, a facade, to others for the purpose of winning the acceptance and approval of others. We behave in accordance with what we think the other one wants rather than by expressing our own real feelings.
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You can have anything you want, providing you first let go of wanting it.
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When we take one step toward the Self, It takes nine steps towards us.
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When one really loves, one can never be hurt.
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The only method of receiving love is to give love, because what we give out must come back.
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Every time you feel miserable, there is present an excellent opportunity to make a big step forward.
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All minds are interconnected. Otherwise they could not understand each other.
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Misery is complexity. Happiness is simplicity.
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There's no such thing as a mistake--we do it! There's no such thing as an accident--we do it!.
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There is more pain from holding on to the thought of pain than there is in the situation itself. If you let the world strike you, it will do so less cruelly than your own imagination.
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What is joy? Joy is nothing but the Self. When desires are fulfilled, the mind is stilled. This allows the Self to shine forth and that is what we call joy.
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Every problem is an ego problem. In order to have a problem there has to be an ego-frustration.
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People need each other and think it is love. There's no hanging on to, or fencing in, of the other one when one loves.
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The more miserable you get, the less you should look for an escape (socializing, entertainment). Rather, isolate until you see and let go of the reason for it, or move into your real Self. Never let go of - through escape from misery - a good opportunity to grow.
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Love eliminates fear. Love eliminates anxiety.
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I was letting go and undoing the hell I had created. By squaring all with love, trying to love rather than trying to be loved, and by taking responsibility for all that was happening to me finding my subconscious thought and correcting it, I became freer and freer, happier and happier.
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There's nothing bad there's just making errors on the way back Home.
Lester Levenson
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Growth is transcending yourself, your habitual self, which is none other than ego.
Lester Levenson
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If you see misery, it's your misery. When you see the perfection where the seeming imperfection seems to be, the misery is only an apparency.
Lester Levenson
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Happiness is equal to one's capacity to love.
Lester Levenson