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Feeling sad about anything is holding onto it. Say, 'This is something I have to let go of,' and immediately you will feel better.

Lester Levenson

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Lester Levenson
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More quotes by Lester Levenson

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The more miserable you get, the less you should look for an escape (socializing, entertainment). Rather, isolate until you see and let go of the reason for it, or move into your real Self. Never let go of - through escape from misery - a good opportunity to grow.
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Every time you feel miserable, there is present an excellent opportunity to make a big step forward.
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Growth is transcending yourself, your habitual self, which is none other than ego.
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What is joy? Joy is nothing but the Self. When desires are fulfilled, the mind is stilled. This allows the Self to shine forth and that is what we call joy.
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You can have anything you want, providing you first let go of wanting it.
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If we don't like what's happening to us in the world, all we have to do is change our consciousness - and the world out there changes for us!
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People need each other and think it is love. There's no hanging on to, or fencing in, of the other one when one loves.
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If you see misery, it's your misery. When you see the perfection where the seeming imperfection seems to be, the misery is only an apparency.
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Until we become fully free, we put up a false front, a facade, to others for the purpose of winning the acceptance and approval of others. We behave in accordance with what we think the other one wants rather than by expressing our own real feelings.
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All minds are interconnected. Otherwise they could not understand each other.
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When one really loves, one can never be hurt.
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Misery is complexity. Happiness is simplicity.
Lester Levenson
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There's nothing bad there's just making errors on the way back Home.
Lester Levenson
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Happiness is equal to one's capacity to love.
Lester Levenson
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There is more pain from holding on to the thought of pain than there is in the situation itself. If you let the world strike you, it will do so less cruelly than your own imagination.
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The only method of receiving love is to give love, because what we give out must come back.
Lester Levenson
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There's no such thing as a mistake--we do it! There's no such thing as an accident--we do it!.
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Every problem is an ego problem. In order to have a problem there has to be an ego-frustration.
Lester Levenson
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Human love is needing the other one. Divine love is giving to the other one.
Lester Levenson
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Love eliminates fear. Love eliminates anxiety.
Lester Levenson