Think about the stories you have inside that scare you. That's what you should be writing. I and others call that writing from the dark place. Our humiliations and secret fears and deepest anxieties, those times where we were at our worst: that's the best material.

As writers and readers, we're drawn to conflict. It's that ancient theory of plot that's written on the whiteboard during every fiction workshop, characters who want something overcoming obstacles as a way to create narrative momentum and suspense. So there's that, that trauma gives us more plot.