Become more than what you were.

I've made many good friends in bodybuilding, though there are few I'd trust to oil my back.

Chiropractic has helped keep me injury free - that is half the trick to staying in competition.

Bodybuilding is the closest we have to the fountain of youth.

Did you know that there is growing scientific consensus that one of the most common types of sugar, fructose, can be toxic to the liver, just like alcohol? And unfortunately, this is the same type of sugar that you find in most sports drinks.

Remember that progress is not linear either. Sometimes you make great progress for a while and then you slide back a little. That's OK. Don't give up.

Just for the record, I'm in favor of drug testing EVERY year just as long as it's a level playing field. The problem arises that a lot of these substances are hard to detect. So, it's very difficult to have true, drug-free bodybuilding competition, especially on the professional level.

Partial repetitions is another technique that I used -- sparingly. I was always a fan of doing full repetitions on every set. However, at the very end of a set where you cannot do any more, and especially if you don't have a training partner, the partial repetitions are good for eking out a little bit more out of the exercise.