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If you believe you are an effect of the world around you - that your happiness is dependent on this thing or that person - then you are always going to be a victim of circumstance to one degree or another.

Lee L Jampolsky

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Lee L Jampolsky
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More quotes by Lee L Jampolsky

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Most likely, when you are upset for any reason, it is rare that you will want to quickly see the real cause of your upset or the solution, but with practice you can begin to ask yourself honestly, is it the person/situation or is it my unforgiving thoughts about this person and the past that are upsetting me?
Lee L Jampolsky
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Forgiveness is essential to health, growth, and healing.
Lee L Jampolsky
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Most of us, if we are truly honest with ourselves, have an ever-evolving and ever-growing list of what we think we must change in order to be at peace or to be happy.
Lee L Jampolsky
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You can learn to direct yourself to be peaceful inside regardless of what is happening with your body.
Lee L Jampolsky
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There is never a circumstance, no matter how catastrophic, that also does not hold within it an opportunity to better things, to better yourself. Every moment brings with it an opportunity to love, to forgive, to grow beyond your shortcomings.
Lee L Jampolsky
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Becoming less focused on the past and future and not resisting the moment is how to overcome fear, physical pain, and all suffering.
Lee L Jampolsky
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Though few would admit it, most of the time, when people are upset they don't actually want to feel differently, they want agreement and ways to make a situation, condition, or person change.
Lee L Jampolsky
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No matter how sick your body is, extending Love will reduce your suffering and aid in healing.
Lee L Jampolsky
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I trust that no loving thought goes unnoticed, even when I do not see immediate gratitude or behavior changes in the other person.
Lee L Jampolsky
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Within Inspirational Psychology, health doesn't refer to just the state of the body, but also the state of the mind, which affects the body.
Lee L Jampolsky
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The paradox of acceptance: When our mind becomes less attached and dependent on things being a certain way our happiness in life dramatically improves.
Lee L Jampolsky
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The core of who you are, your true nature, is Love.
Lee L Jampolsky
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What if happiness is in fact more about remembering who we are, rather than attempting to change anything or anyone at all?
Lee L Jampolsky
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Freedom, which is an aspect of health, remains impossible as long as we perceive our bodies as a complete definition of ourselves.
Lee L Jampolsky
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Happiness is more about removing the blocks to Love and remembering who you are than changing your situation or another person.
Lee L Jampolsky
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Inspirational Psychology includes the practical application of identifying the thoughts and mistaken beliefs that cause us pain, along with a contemplative practice to discover our true nature, which is Love.
Lee L Jampolsky
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What if nothing needs to change other than our perception of what we see?
Lee L Jampolsky
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The roots of addiction can be seen in our search for happiness in something outside of our self, be it drugs, relationships, material possessions.
Lee L Jampolsky
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You may not have chosen what is happening to your body, but you can choose how you respond.
Lee L Jampolsky
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The body can limit our ability to experience life to the fullest, especially if we identify ourselves as being only our bodies.
Lee L Jampolsky