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Becoming less focused on the past and future and not resisting the moment is how to overcome fear, physical pain, and all suffering.

Lee L Jampolsky

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Lee L Jampolsky
Moments
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More quotes by Lee L Jampolsky

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If you believe you are an effect of the world around you - that your happiness is dependent on this thing or that person - then you are always going to be a victim of circumstance to one degree or another.
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The roots of addiction can be seen in our search for happiness in something outside of our self, be it drugs, relationships, material possessions.
Lee L Jampolsky
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Within Inspirational Psychology, health doesn't refer to just the state of the body, but also the state of the mind, which affects the body.
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When the mind no longer sees itself as a body, forever in bondage to the body, the mind can be free and at peace even when we are physically sick.
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What if happiness is in fact more about remembering who we are, rather than attempting to change anything or anyone at all?
Lee L Jampolsky
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More succinctly put, Inspirational Psychology offers ways to live, learn about, and practice love.
Lee L Jampolsky
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No matter how sick your body is, extending Love will reduce your suffering and aid in healing.
Lee L Jampolsky
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Forgiveness is essential to health, growth, and healing.
Lee L Jampolsky
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Most of us, if we are truly honest with ourselves, have an ever-evolving and ever-growing list of what we think we must change in order to be at peace or to be happy.
Lee L Jampolsky
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The body can limit our ability to experience life to the fullest, especially if we identify ourselves as being only our bodies.
Lee L Jampolsky
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A miracle is when we respond with compassion where a moment ago we may have believed there was something to be upset, blaming, or angry about.
Lee L Jampolsky
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The paradox of acceptance: When our mind becomes less attached and dependent on things being a certain way our happiness in life dramatically improves.
Lee L Jampolsky
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I trust that no loving thought goes unnoticed, even when I do not see immediate gratitude or behavior changes in the other person.
Lee L Jampolsky
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Essentially, what the most important questions we can ever ask ourselves are, Who am I? Who are we all? What do we share, and what is our purpose here? How do we discover meaning? Addressing these questions is the core of Inspirational Psychology.
Lee L Jampolsky
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Most likely, when you are upset for any reason, it is rare that you will want to quickly see the real cause of your upset or the solution, but with practice you can begin to ask yourself honestly, is it the person/situation or is it my unforgiving thoughts about this person and the past that are upsetting me?
Lee L Jampolsky
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Don't confuse acceptance with being a naïve or weak person. Acceptance does not mean condoning negative behavior, staying in a bad situation, or not working to improve our life and the world.
Lee L Jampolsky
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There is never a circumstance, no matter how catastrophic, that also does not hold within it an opportunity to better things, to better yourself. Every moment brings with it an opportunity to love, to forgive, to grow beyond your shortcomings.
Lee L Jampolsky
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You may not have chosen what is happening to your body, but you can choose how you respond.
Lee L Jampolsky
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Inspirational Psychology brings peace and choice to life even in the most difficult of situations.
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You can learn to direct yourself to be peaceful inside regardless of what is happening with your body.
Lee L Jampolsky