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Becoming less focused on the past and future and not resisting the moment is how to overcome fear, physical pain, and all suffering.

Lee L Jampolsky

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Lee L Jampolsky
Past
Becoming
Suffering
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Pain
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Fear
Focused
Moments
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More quotes by Lee L Jampolsky

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There is never a circumstance, no matter how catastrophic, that also does not hold within it an opportunity to better things, to better yourself. Every moment brings with it an opportunity to love, to forgive, to grow beyond your shortcomings.
Lee L Jampolsky
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The roots of addiction can be seen in our search for happiness in something outside of our self, be it drugs, relationships, material possessions.
Lee L Jampolsky
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Within Inspirational Psychology, health doesn't refer to just the state of the body, but also the state of the mind, which affects the body.
Lee L Jampolsky
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What if nothing needs to change other than our perception of what we see?
Lee L Jampolsky
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Most likely, when you are upset for any reason, it is rare that you will want to quickly see the real cause of your upset or the solution, but with practice you can begin to ask yourself honestly, is it the person/situation or is it my unforgiving thoughts about this person and the past that are upsetting me?
Lee L Jampolsky
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You can learn to direct yourself to be peaceful inside regardless of what is happening with your body.
Lee L Jampolsky
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Happiness is more about removing the blocks to Love and remembering who you are than changing your situation or another person.
Lee L Jampolsky
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No matter how sick your body is, extending Love will reduce your suffering and aid in healing.
Lee L Jampolsky
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Don't confuse acceptance with being a naïve or weak person. Acceptance does not mean condoning negative behavior, staying in a bad situation, or not working to improve our life and the world.
Lee L Jampolsky
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Most of us, if we are truly honest with ourselves, have an ever-evolving and ever-growing list of what we think we must change in order to be at peace or to be happy.
Lee L Jampolsky
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I trust that no loving thought goes unnoticed, even when I do not see immediate gratitude or behavior changes in the other person.
Lee L Jampolsky
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Inspirational Psychology includes the practical application of identifying the thoughts and mistaken beliefs that cause us pain, along with a contemplative practice to discover our true nature, which is Love.
Lee L Jampolsky
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More succinctly put, Inspirational Psychology offers ways to live, learn about, and practice love.
Lee L Jampolsky
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Essentially, what the most important questions we can ever ask ourselves are, Who am I? Who are we all? What do we share, and what is our purpose here? How do we discover meaning? Addressing these questions is the core of Inspirational Psychology.
Lee L Jampolsky
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Freedom, which is an aspect of health, remains impossible as long as we perceive our bodies as a complete definition of ourselves.
Lee L Jampolsky
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You may not have chosen what is happening to your body, but you can choose how you respond.
Lee L Jampolsky
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The body can limit our ability to experience life to the fullest, especially if we identify ourselves as being only our bodies.
Lee L Jampolsky
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The core of who you are, your true nature, is Love.
Lee L Jampolsky
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Though few would admit it, most of the time, when people are upset they don't actually want to feel differently, they want agreement and ways to make a situation, condition, or person change.
Lee L Jampolsky
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What if happiness is in fact more about remembering who we are, rather than attempting to change anything or anyone at all?
Lee L Jampolsky