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Freedom, which is an aspect of health, remains impossible as long as we perceive our bodies as a complete definition of ourselves.

Lee L Jampolsky

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Lee L Jampolsky
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Forgiveness is essential to health, growth, and healing.
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Most of us, if we are truly honest with ourselves, have an ever-evolving and ever-growing list of what we think we must change in order to be at peace or to be happy.
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The paradox of acceptance: When our mind becomes less attached and dependent on things being a certain way our happiness in life dramatically improves.
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Though few would admit it, most of the time, when people are upset they don't actually want to feel differently, they want agreement and ways to make a situation, condition, or person change.
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I trust that no loving thought goes unnoticed, even when I do not see immediate gratitude or behavior changes in the other person.
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What if happiness is in fact more about remembering who we are, rather than attempting to change anything or anyone at all?
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The roots of addiction can be seen in our search for happiness in something outside of our self, be it drugs, relationships, material possessions.
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You may not have chosen what is happening to your body, but you can choose how you respond.
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What if nothing needs to change other than our perception of what we see?
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You can learn to direct yourself to be peaceful inside regardless of what is happening with your body.
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Happiness is more about removing the blocks to Love and remembering who you are than changing your situation or another person.
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Most likely, when you are upset for any reason, it is rare that you will want to quickly see the real cause of your upset or the solution, but with practice you can begin to ask yourself honestly, is it the person/situation or is it my unforgiving thoughts about this person and the past that are upsetting me?
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If you believe you are an effect of the world around you - that your happiness is dependent on this thing or that person - then you are always going to be a victim of circumstance to one degree or another.
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No matter how sick your body is, extending Love will reduce your suffering and aid in healing.
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Inspirational Psychology brings peace and choice to life even in the most difficult of situations.
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