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The paradox of acceptance: When our mind becomes less attached and dependent on things being a certain way our happiness in life dramatically improves.

Lee L Jampolsky

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Lee L Jampolsky
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Freedom, which is an aspect of health, remains impossible as long as we perceive our bodies as a complete definition of ourselves.
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Inspirational Psychology includes the practical application of identifying the thoughts and mistaken beliefs that cause us pain, along with a contemplative practice to discover our true nature, which is Love.
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The roots of addiction can be seen in our search for happiness in something outside of our self, be it drugs, relationships, material possessions.
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When the mind no longer sees itself as a body, forever in bondage to the body, the mind can be free and at peace even when we are physically sick.
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What if nothing needs to change other than our perception of what we see?
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There is never a circumstance, no matter how catastrophic, that also does not hold within it an opportunity to better things, to better yourself. Every moment brings with it an opportunity to love, to forgive, to grow beyond your shortcomings.
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The core of who you are, your true nature, is Love.
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What if happiness is in fact more about remembering who we are, rather than attempting to change anything or anyone at all?
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No matter how sick your body is, extending Love will reduce your suffering and aid in healing.
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Happiness is more about removing the blocks to Love and remembering who you are than changing your situation or another person.
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Essentially, what the most important questions we can ever ask ourselves are, Who am I? Who are we all? What do we share, and what is our purpose here? How do we discover meaning? Addressing these questions is the core of Inspirational Psychology.
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A miracle is when we respond with compassion where a moment ago we may have believed there was something to be upset, blaming, or angry about.
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Becoming less focused on the past and future and not resisting the moment is how to overcome fear, physical pain, and all suffering.
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I trust that no loving thought goes unnoticed, even when I do not see immediate gratitude or behavior changes in the other person.
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You may not have chosen what is happening to your body, but you can choose how you respond.
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Don't confuse acceptance with being a naïve or weak person. Acceptance does not mean condoning negative behavior, staying in a bad situation, or not working to improve our life and the world.
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If you believe you are an effect of the world around you - that your happiness is dependent on this thing or that person - then you are always going to be a victim of circumstance to one degree or another.
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Most likely, when you are upset for any reason, it is rare that you will want to quickly see the real cause of your upset or the solution, but with practice you can begin to ask yourself honestly, is it the person/situation or is it my unforgiving thoughts about this person and the past that are upsetting me?
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The body can limit our ability to experience life to the fullest, especially if we identify ourselves as being only our bodies.
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Though few would admit it, most of the time, when people are upset they don't actually want to feel differently, they want agreement and ways to make a situation, condition, or person change.
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